It's time to get your confidence back.

Lose  5 to 60 KG on a rapid low calorie weight-loss plan from Shake That Weight®

Weight-loss plans for both Men & Women

Meal plans start from €31.98 per week

100% of the vitamins & minerals your body needs

Join 10,000s of happy Shake That Weight® customers

Start your journey today 

Feel healthier. Confident. Like you again!

14 meals for just €33.90 €28.95!

Box of 7 flavours of meal replacement shakes

20+ vitamins & minerals

High protein

Shakes

Bars

Meals

Snacks

Earn loyalty points every time you buy

Just a few more reasons to choose Shake That Weight®

Weight Loss Tracker

Set your weight-loss goals

Body Measurement Tracker

Keep track of physical body changes

Progress Photo Journal

You can look back with pride

25 Free Loyalty Points

Just sign-up for an account

Low Calorie Recipes

Tasty and easy to prepare meal ideas

Friendly Customer Support

get help when you need it

Still not quite sure yet? Let us help answer your questions

There is no set weight loss with any diet as it is dependent on each individuals personal circumstances such as starting weight, personal metabolism, lifestyle and activity levels. However you can be sure that our diet will promote more rapid weight loss that traditional diets. Please have a look at the reviews on the website which are all genuine and these should give you an idea of achievable weight loss. We have seen customers lose between 0.5-5kgs* in their first week. *all weight loss varies by individual

We recommend spacing them out equally throughout the day to help manage blood sugar and hunger levels.

No you can order as many products as you would like whenever. Simply go to the shop page and order what you want

We offer free delivery for orders over €65 for countries close to the Benelux (others may vary). Orders placed before 10pm CET to the Netherlands and Belgium should arrive on the next working day. We can deliver to most European countries within 2-6 working days. For full details view here: https://www.shakethatweight.com/en/shipping/

Your weight-loss journey begins here.

Our belief is that losing weight should not be a dreaded chore. We are committed to providing great tasting meal replacement products alongside simple diet plans that can suit most people’s circumstance and daily routines. Choose a diet plan below that suits your personal lifestyle.

800
Kcal

Kick Start Plan

The Kick Start Plan offers you the option of starting your weight-loss journey by restricing the calories a little more to get you off to a really good start..

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  • Suitable for Women & Men (BMI 25+)
  • Women & Men with an inactive lifestyle

Everyday Plan

The Everyday Plan offers you the option of starting your weight-loss journey by restricting the calories a little more to get you off to a really good start.

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  • Suitable for Women & Men (BMI 25+)
  • Women & Men with an inactive lifestyle
1,000
Kcal
1,200
Kcal

Active Plan

The Active Plan is slightly higher daily calorie allowance than our Everyday Plan, as it's designed for women who are more active, or for inactive men to kickstart their diet.

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  • Suitable for Women (BMI 25-40) & Men to Kickstart
  • Women with an active lifestyle or inactive Men

5:2 Intermittent Fasting Plan

The plan is quiet simple. You eat regular healthy food for 5 days of the week and fast on the remaining two using our meal replacement products.

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  • Suitable for Women & Men (BMI 25+)
  • Women & Men with an inactive lifestyle
1,000
Kcal
Two Step

Maintenance Plan

Follow this diet plan when you have reached your weight-loss goals and need to make the progression back to eating regular meals again or simply wish to maintain a healthy weight.

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  • Prevents weight gain during transition
  • Educate yourself on weight maintenance

Are you ready to start your weight loss transformation? 

You've got this! Discover the new you.