Laith Salama

My partner Emma was on the diet and I saw her lose more and more weight. Her confidence grew and I could see how happy she was. She could take everything out of her wardrobe and feel good in it, she never felt insecure again. I wanted to feel that too and I wanted us to be able to support each other.

I started at 105kg and that felt huge but the number went down quickly. I've never been a big eater and I don't snack often but I've always eaten a big meal with a lot of calories at dinner. With this diet I eat more often but the calories are much less. Yet I am never hungry!

I now weigh 75kg with 10kg to go and I know I will succeed because I love the control and the products.