Cookies and Cream Shake (Tub of 14 Servings)

Cookies and Cream really is a match made in heaven, and now it can help you reach your weight loss goals thanks to our delicious Cookies & Cream shake tubs. Yes, that’s right – with Shake that Weight, your favourite treats aren’t off the menu and can even help you reach your target weight.

14 servings per 500g tub
20.9g of protein per serving
20+ vitamins & minerals
Contains approx. 5g of free (added) naturally sourced sugars*
Suitable for vegetarians
Gluten free
Measuring scoop included

*when mixed with skimmed milk

Nutritional information based on mixing with 250ml of skimmed milk.

224 kcal

€31.98

Nutritional Information
	Per 100g	Per Serving (35g)	1 serving (35g) + 250 ml skim milk
kcal	395	138	224
kJ	1664	582	945
Fat (g)	8.9	3.1	3.3
Of which saturates (g)	1.6	0.6	0.7
Of which mono-unsaturates (g)	1.9	0.7	0.8
Of which polyunsaturates (g)	5.0	1.8	1.83
Of which omega 3 (g)	0.34	0.12	0.15
Of which linoleic acid (g)	3.40	1.19	1.24
Carbohydrate (g)	42.0	14.7	26.7
Of which sugars (g)	35.0	12.3	24.3
Of which starch (g)	7.0	2.4	2.4
Fibre (g)	4.9	1.7	1.7
Protein (g)	34.2	12.0	20.9
Salt (g)	1.10	0.39	0.64

Vitamins and Minerals
	Per 100g	RDA % (Per 100g)	Per Serving (35g)	RDA % (Per Serving)	1 serving (35g) + 250 ml skim milk	% RDA 1 serving (35g) + 250 ml skim milk
Vitamin A (μg RE)	686	86	240	30	242.6	30
Vitamin D (μg)	5.3	106	1.9	38	1.9	38
Vitamin E (mg TE)	12.0	100	4.2	35	4.2	35
Vitamin K (μg)	76.5	102	26.8	36	26.8	36
Vitamin C (mg)	107.9	135	37.8	47	40.1	50
Thiamin (mg)	1.10	100	0.39	35	0.52	47
Riboflavin (mg)	1.50	107	0.53	38	1.02	73
Niacin (mg NE)	18.7	117	6.5	41	6.73	42
Vitamin B6 (mg)	1.90	136	0.67	48	0.78	56
Folate (μg)	225	113	78.8	39	92.0	46
Vitamin B12 (μg)	2.3	92	0.8	32	1.81	72
Biotin (μg)	70.0	140	24.5	49	24.5	49
Pantothenic acid (mg)	6.2	103	2.2	37	3.3	55
Calcium (mg)	550	69	192.5	24	463	58
Phosphorus (mg)	659	94	230.7	33	468	67
Potassium (mg)	1200	60	420	21	848	42
Iron (mg)	19	136	6.7	48	6.8	49
Zinc (mg)	10	100	3.5	35	4.4	44
Copper (mg)	1.60	160	0.56	56	0.58	58
Iodine (μg)	153.6	102	53.8	36	88.6	59
Selenium (μg)	55	100	19.3	35	45.1	82
Magnesium (mg)	300	80	1105	28	136.7	36
Manganese (mg)	2.40	120	0.84	42	0.85	43

Vegetable protein (soy) ; fructose ; vegetable oil preparation (refined soybean oil, glucose syrup, milk protein, stabilizer : pentasodium triphosphates E451, anti-caking agent : silicon dioxide E551, natural flavouring) ; thickeners : modified starch E1442, guar gum E412, xanthan gum E415, starch ; polydextrose E1200 ; vitamin and mineral mix (dicalcium phosphate, potassium citrate, L-ascorbic acid (vit. C), nicotinamide (vit. B3), ferric pyrophosphate, zinc oxide, D-alpha-tocopheryl acetate (vit. E), D-pantothenate calcium (vit. B5), sodium fluoride, manganese sulfate, pyridoxine hydrochloride (vit. B6), riboflavin (vit. B2), copper gluconate, thiamin hydrochloride (vit. B1), retinyl acetate (vit. A), pteroylmonoglutamic acid (vit. B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), chromium chloride, ergocalciferol (vit. D2), cyanocobalamin (vit. B12)) ; flavors ; acidity regulators : potassium chloride E508, magnesium oxide E530, potassium citrates E332 ; stabilizer : calcium phosphates E341, magnesium phosphates E343 ; cocoa powder (alkalized with potassium carbonates E501, sunflower lecithin E322).

Allergens: See above in Bold

1. Pour 250ml of skimmed milk or unsweetened soy milk into a shaker bottle.
2. Add a 35g portion of powder (approximately 2 rounded scoops).
3. Shake until well dissolved.
4. If necessary, add water for a thinner consistency.

For those of you with a sweet tooth who worry that dieting will mean you miss out on your sweet treats, don’t worry! Our Cookies & Cream Shakes taste just like your favourite cookies and cream biscuits so you can still have something tasty without feeling guilty. Our shakes are all creamy and smooth with no lumps you can get in some alternatives.

As well as tasting fantastic, our Cookies & Cream Shakes are packed full of over 20 vitamins and minerals your body needs to stay healthy when losing weight.

Our Cookies & Cream 500g Shake tubs contain 14 servings and are incredibly easy to prepare. Just mix with skimmed milk in a shaker bottle and you’re ready to enjoy. This makes them ideal to drink wherever you are, whether you’re at home, at work, at the gym, or anywhere else – our shakes work around your busy lifestyle so you never have to worry about missing one of your meal replacements.

“Goodness to know!”

We only use naturally sourced sugars in our meal replacement shakes. In fact each shake has approximately 5g of free (added) natural sugars which is the equivalent of a teaspoon. This means that if you used 4 of our shakes a day for a total food replacement diet you would consume 20g of free sugars daily, which is within the World Health Organisation Guidelines of 50g of sugar daily for an adult.

The rest of the sugars you see in our nutritional table come from the milk and whey protein used to make our shakes. Sugar found naturally in milk, fruit and vegetables does not count as free sugars. We do not need to cut down on these sugars, but remember that they are included in the “total sugar” figure found on food labels and in our nutritional tables. The sugars in milk are essential for health. Lactose is a critical nutrient that provides energy, helps with digestion, and confers a range of health benefits.

Reference: World Health Organisation > News Room > Fact Sheets > Healthy Diet

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