Porridge di avena con mela e cannella – 10 pasti

Inizia la giornata con il nostro porridge al gusto di mela e cannella. Il nostro sostanzioso porridge ti darà la carica per la giornata mentreÈ ricco di sostanze benefiche come proteine ​​e fibre che possono saziarti più a lungo e combattere quelle fastidiose voglie, oltre a un sacco di altre vitamine e minerali essenziali.

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  • 1 bustina = 1 pasto
  • Oltre 20 vitamine e minerali
  • 17.6g di proteine
  • Senza olio di palma
  • Adatto per vegetariani
  • Non c'è bisogno di refrigerare

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19,29 

200 kcal
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Inizia la giornata con il nostro porridge al gusto di mela e cannella. Il nostro sostanzioso porridge ti darà la carica per la giornata mentreÈ ricco di sostanze benefiche come proteine ​​e fibre che possono saziarti più a lungo e combattere quelle fastidiose voglie, oltre a un sacco di altre vitamine e minerali essenziali.

  • 1 bustina = 1 pasto
  • Oltre 20 vitamine e minerali
  • 17.6g di proteine
  • Senza olio di palma
  • Adatto per vegetariani
  • Non c'è bisogno di refrigerare

Allergeni: Vedi sopra in Grassetto

1. Svuotare la bustina in una ciotola.
2. Aggiungere lentamente 150 ml di latte scremato e mescolare per qualche secondo fino a quando non si sarà sciolto.
3. Cuocere nel microonde ad alta potenza (800 W) per 1 minuto, mescolare e poi cuocere nel microonde per altri 1-1 minuto e 30 secondi.
(Le linee guida possono variare a seconda del microonde).
4. Togliere dal fuoco e lasciare riposare per 2 o 3 minuti.

Cerchi informazioni specifiche?

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✨ What you’ll need:

•1 packet Shake That Weight Chocolate Hazelnut Shake
• 2 ripe bananas, mashed
• 1/2 cup Greek yogurt
• 1/4 cup honey, maple syrup or sweetener
• 2 eggs
• 1 cup oat flour
• 1/2 cup cocoa powder
• 1/2 tsp baking powder
• Pinch of salt
• 2–3 drops vanilla extract

Optional:
• Splash of milk if the mixture feels too thick
• Handful of chocolate chips if you want an extra indulgent touch 🍫
(I made mine without chocolate chips!)

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Preheat your oven to 175°C and line an 8x8 inch baking tray with parchment paper or use a silicone baking dish.
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