New warehouse, new website Faster, cheaper EU shipping · Save up to 20% Build a box →
4.6 out of 5 from 83 reviews

Pasta Carbonara – 10 Meals

Craving those bad for your carbs that you’re always told you can’t have if you’re trying to lose weight? With our low-calorie Pasta Carbonara,…

18,99 

Buy More, Save More

Mix and match with other products in this range — every item counts toward your next discount.

Single item (= 10 units)18,99 each
Buy 5 or more (= 50 units)17,09 eachSave 10%
Buy 8 or more (= 80 units)15,19 eachSave 20%

1,90  per meal

  • Free shipping for orders over £65 - Mix and Match other Shake That Weight products and pay only one delivery fee
  • High protein meal replacement diet shake for weight loss with 20+ vitamins and minerals
  • Substitute 2 main meals daily to contribute towards weight loss

Out of stock

EU Regulated

Made to EU "meal replacement for weight loss" standards — for peace of mind.

Nutritionally complete

20+ vitamins and minerals in every meal, formulated to EU meal replacement regulations. Diet plans designed by our dietician.

500,000+ customers

Helping people lose weight their way since 2012.

Clear pricing

No membership, no hidden fees.

About Pasta Carbonara - 10 Meals

Craving those bad for your carbs that you’re always told you can’t have if you’re trying to lose weight? With our low-calorie Pasta Carbonara, you can still enjoy those carbs in a great tasting meal replacement while working towards your weight loss goals. Packed full of vitamins, minerals and nutrients, our Pasta Carbonara can help you get 35% of your RDA of nutrients to help you stay healthier when losing weight. As well as being low in calories and vegetarian, it’s also high in protein and fibre, but low in sugar and fat. It’s suitable as a whole meal replacement on any of our diet plans, so is ideal as a lunch or dinner on your way to shedding those pounds. It’s incredibly quick and easy to make, making it perfect for those with a busy and hectic schedule. Make according to the packet instructions in just a few minutes and it’s ready to eat – great for eating at home or taking to work. Our products fit around you, no matter your lifestyle. Add our Pasta Carbonara to your diet plan today and enjoy the taste of a home cooked meal while still losing weight. You might have thought you couldn’t eat pasta while still dieting, but now you can! More information about our Pasta Carbonara:
  • 1 sachet = 1 meal
  • 20+ vitamins & minerals
  • 243 calories per serving
  • 4.6g of fat per serving
  • 29.6g of carbs per serving
  • 10.7g of protein per serving
  • Low sugar
  • Suitable for vegetarians
  • Palm oil free

Craving those bad for your carbs that you’re always told you can’t have if you’re trying to lose weight? With our low-calorie Pasta Carbonara, you can still enjoy those carbs in a great tasting meal replacement while working towards your weight-loss goals.

  • 1 sachet = 1 meal
  • 20+ vitamins & minerals
  • 10.7g of protein
  • Low sugar
  • Suitable for vegetarians
  • Palm oil free
Vegetarian

Product information

Typical values Per 100g Per Serving (50g) 1 sachet + 150 ml skim milk
kcal 381 191 243
kJ 1604 803 1026
Fat (g) 9.0 4.5 4.6
Of which saturates (g) 1.3 0.7 0.7
Of which mono-unsaturates (g) 1.9 1.0 1.0
Of which polyunsaturates (g) 2.77 1.39 1.39
Of which omega 3 (g) 0.27 0.14 0.14
Of which linoleic acid (g) 2.00 1.00 1.00
Carbohydrate (g) 43.7 21.9 29.6
Of which sugars (g) 6.0 3.0 10.7
Of which starch (g) 37.7 18.9 18.9
Fibre (g) 5.6 2.8 2.8
Protein (g) 28.4 14.2 19.4
Salt (g) 2.2 1.1 1.3

Pre-cooked pasta (44%) (durum wheat semolina (gluten)); vegetable protein blend (soy); vegetables oils preparation (sunflower oil and soybean oil, maltodextrin, milk protein, emulsifier: soy lecithin, antioxidants: ascorbyle palmitate, alpha tocopherols); buttermilk powder (milk); flavours (milk, mustard); inulin; stabilizer: tricalcium phosphate, magnesium phosphate; acidity regulators: potassium chloride, potassium citrate, magnesium oxide; onions (onion white powder, dehydrated onions); whole egg powder; vitamin and mineral mix (L-ascorbic acid (vit. C), nicotinamide (vit. B3), alpha-tocopherol acetate (vit. E), zinc oxide, ferric pyrophosphate, calcium D-pantothenate (vit. B5), manganese sulfate, pyridoxine chlorhydrate (vit. B6), riboflavin (vit. B2), thiamin chlorhydrate (vit. B1), copper gluconate, retinol acetate (vit. A), pteroylmonoglutamic acid (vit. B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), ergocalciferol (vit. D), cyanocobalamin (vit. B12)); salt; organic garlic powder; thickeners: corn starch, xanthan gum, guar gum, sodium alginate; parsley; antioxidant: tocopherols; colour: beta-carotene.

Allergens are shown in bold above.

Vitamin A (μg RE)
468 59% RDA
Vitamin D (μg)
1.67 33% RDA
Vitamin E (mg TE)
17.50 146% RDA
Vitamin K (μg)
28.6 38% RDA
Vitamin C (mg)
26.9 34% RDA
Thiamin (mg)
0.34 31% RDA
Riboflavin (mg)
0.47 34% RDA
Niacin (mg NE)
5.86 37% RDA
Vitamin B6 (mg)
0.49 35% RDA
Folate (μg)
73.7 37% RDA
Vitamin B12 (μg)
0.84 34% RDA
Biotin (μg)
16.9 34% RDA
Pantothenic acid (mg)
1.88 31% RDA
Calcium (mg)
210 26% RDA
Phosphorus (mg)
314 45% RDA
Potassium (mg)
500 25% RDA
Iron (mg)
4.85 35% RDA
Zinc (mg)
3.16 32% RDA
Copper (mg)
0.39 39% RDA
Iodine (μg)
50.1 33% RDA
Selenium (μg)
18.5 34% RDA
Magnesium (mg)
114 30% RDA
Manganese (mg)
0.85 43% RDA

Microwave

  1. Empty a sachet into a microwaveable bowl
  2. Add 150ml skim milk, stir with a fork/whisk until dissolved
  3. Microwave on high (800W) for 3 mins 30 secs to 4 mins, stirring occasionally
    (Cooking guidelines may vary depending on the microwave)
  4. Remove from microwave, stir, let it stand for 2-3 mins

Saucepan

  1. Empty 150ml skim milk into a saucepan
  2. Add contents of one sachet
  3. Gently heat contents for 3-4 mins, stir occasionally, until hot (do not boil)
  4. Let stand for 2-3 mins

Allergens

Eggs, Gluten, Milk, Mustard, Soy

Traces

Celery

Pack Size

10

Dietary

Vegetarian

Flavour

Is this right for me?

Our shakes and meal plans work well for most people looking to lose weight, but they're not right for everyone.

Do not use if you are in poor health, breastfeeding, pregnant or under 16. If you take prescribed medication or have a medical condition, speak to a medical professional before starting any diet plan.

Check if it suits you Talk to our team

What customers say

4.6 out of 5
83 reviews
Independently collected reviews

Lovely reply enjoyed these

Jane Chinn · 20 January 2024

Really tasty, not powdery as you’d expect and surprisingly filling as with all STW products. Lovely thanks

Hayley Bundey · 10 November 2023

Nice Tasty very enjoyable

Stephen Hinton · 5 August 2023

Delicious and creamy. I make it with unsweetened almond milk as I can’t use cows milk or soya milk. It's one of my favourite products!

Anna · 10 May 2023

Creamy and very tasty

JACQUELINE JALLOW · 25 January 2023

I like this one except I wish there was more but then that would defeat the object wouldn’t it😕?!

Jay Brooks · 7 August 2022

Love this! Feels like a real treat, so creamy!

Ingrid Heitkamp · 28 June 2022

Great taste and very filling

Sarah Harrison · 23 June 2022

Not to everyone’s taste and not a substitute for a real meal which is normally when I have this packet but it IS a diet after all and I like the taste.

Stephney Willsher · 14 February 2022

Smelt tasty .

TARA HOLMES · 14 February 2022

Really good with the pea option.

Jonathan van-Wyk · 13 January 2022

Favourite

Emily Harrison · 27 August 2021

It's creamy. Add mushrooms.

Diana Taylor · 31 July 2021

Very tasty.

Melonie Stanton · 3 July 2021

It help to control my appetite

Manikkam Vigneswararajah · 28 May 2021

Tasty and warming

Anonymous · 26 May 2021

very tasty especially with a packet of crisps

Angela Lynnette Lewns · 24 May 2021

Quite tasty but small on portion for its calorie intake

Deb Rayment · 24 May 2021

Tasty and warming

Anonymous · 21 May 2021

Good flavour and a good snack

David Titcombe · 30 April 2021

I can chop with it. The texture is a bit strange even more soo than the bolognese

Anne Inch · 12 April 2021

Yummy

Jenny Guarrasi · 3 April 2021

Yummy

Jenny Guarrasi · 2 April 2021

Nice and creamy, tastes better than it looks!

janey mcknight · 20 March 2021

This is lovely and very cheesy. Feels like a treat!

Charlotte Scarrott · 13 March 2021

Really good taste

Sylvia Sherman · 24 February 2021

love this at lunch time and sometimes have a pkt of quavers with it as only 86 calories very filling with the two combined

Angela Lynnette Lewns · 4 February 2021

Good taste

Sylvia Sherman · 27 January 2021

Tasty filling

Anonymous · 26 January 2021

My other favourite for my lunchtime snack and I usually have a packet of quavers with it

Angela Lynnette Lewns · 18 January 2021

Small but a great taste very true to real thing

Sylvia Sherman · 7 December 2020

A tasty midday snack

Julie Bolton · 11 November 2020

A LOVELY LUNCH VERY TASTY

Angela Lynnette Lewns · 30 October 2020

It’s very tasty but not much in there

Jayne Danby · 17 October 2020

Nice. I add dried Parsley while cooking. I add less water to make it thicker.

Richard Lyne · 17 October 2020

I have this at lunch time instead of a shake and love it very tasty

Angela Lynnette Lewns · 17 October 2020

Great taste

Sylvia Sherman · 17 October 2020

My Favourite.

Tracy Fretwell · 4 October 2020

another favourite love it

Angela Lynnette Lewns · 30 September 2020

Very nice quite a cheesy flavour to it and the pasta pieces softened up well in the cooking process

Donna Randall · 18 September 2020

Very tasty and filling.

Clair Edwards · 16 September 2020

quite nice but could do with more pasta

Angela Lynnette Lewns · 17 August 2020

Really enjoyed this one would definitely get again

Anonymous · 14 August 2020

Good taste, I wish the portion was just a little bit bigger as it has literally 2 pieces of pasta

Daniela Laprea · 21 July 2020

Good taste, I wish the portion was just a little bit bigger as it has literally 2 pieces of pasta

Daniela Laprea · 20 July 2020

it is very tasty but want more of the pasta

Angela Lynnette Lewns · 20 July 2020

I had this my first week but didnt try it before i put my second order i really wish i did. I found it creamy and really tasty ended up being my favourite of the meals.

Jodie Thurogood · 20 July 2020

Good taste, I wish the portion was just a little bit bigger as it has literally 2 pieces of pasta

Daniela Laprea · 20 July 2020

Really enjoyed this one would definitely get again

Anonymous · 14 July 2020

Pretty decent carbonara.

Anonymous · 23 June 2020

It is ok but I have with steamed leek

Inger Perkins · 22 May 2020

Very tasty and filling especially with a few veg added

Diane Lloyd · 13 May 2020

Not my personal favourite, but could be someone else’s

Anonymous · 29 April 2020

My favourite

Mavis Chapman · 16 March 2020

I loved this. It was very creamy and tasty and so quick and easy to prepare. Again, it still left me feeling a bit hungry afterwards.

Hazel Dixon · 12 March 2020

Tasty even better when you add some veggies

Rosemary Watson · 20 February 2020

Tasty meal

Raymond Walker · 5 January 2020

How many shakes do I have a day?

[Placeholder — confirm structure per plan] Most plans use 3 shakes a day in place of meals, plus one meal from our approved food list — check your specific plan for the exact structure.

Can I mix flavours across a pack?

Yes — mix and match flavours across all our shake packs, so you're never stuck with 10 of the same one.

Can I pause or cancel a subscription?

Yes, you can pause, skip or cancel your subscription at any time from your account. [Placeholder — confirm exact self-service steps and any notice period]

How long does delivery take?

[Placeholder — confirm actual delivery timescale] Orders placed before the cutoff time shown above are dispatched the same day.

Are the shakes suitable for vegetarians?

[Placeholder — confirm per product] Many of our shakes are vegetarian, and some are vegan — check the individual product page for full allergen and dietary information.