Everyday Plan
1,000 kcal a dayA flexible plan with room for real life. Two shakes a day, one meal you cook.
- 2 shakes + 1 meal you cook
- 200 kcal of snacks a day
- Cook your own, or use a ready meal
Find the plan that fits your life.
Every plan does the same job — fewer calories, without the weighing and counting. All of them were built with registered dietitians, so pick the one that fits how you actually live.
Active Plan
1,200 kcal a dayLose weight without losing your workouts — the extra fuel to keep training hard.
- 2 shakes + a bigger plate you cook
- Built for 150 min exercise a week
- 200 kcal of high-protein snacks
5:2 Fasting Plan
800 kcal on fast daysEat normally five days a week. Fast on the other two. No daily diet to think about.
- 4 meal replacements on fast days
- Nothing to change the other 5 days
- Breakfast, lunch, snack & dinner
Maintenance Plan
1,500 kcal a dayYou've reached your goal — now keep it. A gentle, staged return to normal eating.
- 2 meal replacements + 2 meals
- A staged step back to normal eating
- Stage two: 3 meals + 1 replacement