Ready Meals Archives - Shake That Weight

Chicken Tikka Ready Meal

Original price was: 4,45 €.Current price is: 3,95 €.

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Chilli Con Carne Ready Meal

Original price was: 4,45 €.Current price is: 3,95 €.

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Italian Beef Stew Ready Meal

Original price was: 4,45 €.Current price is: 3,95 €.

Out of stock View details
Penne Arrabbiata Ready Meal

Original price was: 4,45 €.Current price is: 3,95 €.

Out of stock View details

Restaurant-style dinners, ready in minutes

255–377 kcal per meal

19.5–27g of protein

Ready in 2 minutes, no fridge needed

Chef-made in Italy

Gluten-free options

No pans, no washing up

A different kind of ready meal

Chicken Tikka, Chilli Con Carne, Penne Arrabbiata, Italian Beef Stew — these are chef-made in Italy, not a sachet you mix with water. Open the pouch, heat and eat a proper plate of food in two minutes, with 255–377 kcal and up to 27g of protein already worked out for you.

Why ambient beats frozen or chilled

No fridge, no freezer, no defrosting overnight. These sit in a cupboard at home or a desk drawer at work until you actually want them, which matters more than it sounds on the evenings you did not plan ahead.

How to heat them

Heat and eat in two minutes, straight from the pouch. No pans, no weighing, nothing to wash beyond a plate — the same convenience as our other hot meals, with a chef-made result.

Built to fit your calorie target

Each ready meal is portioned and protein-forward — between 255 and 377 kcal, with 19.5–27g of protein — so a genuinely satisfying dinner still fits a 1,000 or 1,200 kcal day.

Which plan to use them on

Any of them. On the Everyday Plan a ready meal is usually one of your three replacements; on the Active Plan it is often the larger of your two. On the Maintenance Plan it is frequently the last replacement people keep, because it is the most convenient.

Pair them with the rest of the range

Most people build a week from a mix — a diet breakfast, a soup or meal bar at lunch, and a ready meal in the evening when there is no time to cook.

Ready Meals Q&As

How are these different from your other hot meals?

Our Meals range is a sachet you add hot water to. These are chef-made in Italy and come ready to heat and eat straight from the pouch — a step up in flavour and texture, at a similar time cost.

Do I need a fridge or freezer?

No. They are shelf-stable at room temperature until opened, so you can keep one in a desk drawer or a bag without planning around a fridge.

Are they gluten-free?

Two of the four — Chilli Con Carne and Italian Beef Stew — are gluten-free. Check the individual product page before ordering if you have an allergy, as the range varies.

Are any of these suitable for vegetarians?

Not currently — all four are meat-based. For a vegetarian-friendly hot meal, our soups and meals ranges have options.

Ready Meals

Chicken Tikka Ready Meal

Chilli Con Carne Ready Meal

Italian Beef Stew Ready Meal

Penne Arrabbiata Ready Meal

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