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500,000+ customers
Build the habits. Keep them for life.
The shakes, meals, dietician-designed plans and habit-tracking app that give you the tools to change how you eat, move and think — so the weight stays off for good.
20% off your 30 Day Bundle
Built on half a million journeys
500k+
Customers supported
4.51 ★
From reviews
60+
Meals & Snacks
Starting price per meal
Numbers from independent Reviews.io data and our customer database — updated monthly.
Why Shake That Weight
Six reasons it just works.
EU Regulated
Made to higher EU standards — for peace of mind, not a laboratory.
Dietician Designed
Real nutrition, balanced by qualified experts — not by marketers.
No Consultant Needed
No meetings, no weigh-ins and no sign-up fees. Just order and go.
Free EU Delivery
Free on all orders over €80. Next-day delivery is available too.
Habits That Last
Free expert-led courses in the MyJurnee app — yours to keep for life.
Taste Guaranteed
A 30-day flavour guarantee. Love it, or we give your money back — see our return terms.
Our bestsellers.
Shakes
Strawberry Shake – 10 Meals
Our delicious and creamy Strawberry Shakes are a great choice as a meal replacement if you’re on one of our diet plans. Our shakes are best when mixed with skimmed milk or unsweetened soya milk – If you wish, you can mix them with water for a fortified meal of 125 calories. 1 sachet = 1 meal 20+ vitamins and minerals 19.6g of protein per serving No artificial sweeteners Contains approx. 5g of free (added) naturally sourced sugars High fibre Suitable for vegetarians Gluten free Nutritional information based on mixing with 250ml skimmed milk. Important: Do not use if of poor health, breast feeding, pregnant or under 16. Consult a GP before starting any diet plan.
Bars
Lemon and White Choc Meal Bars - 10 Meals
204 kcals per bar 20+ vitamins and minerals 14.0g of protein per bar High fibre Gluten free Suitable for vegetarians Palm oil free About this item: Do you want something sweet as a meal replacement on one of our diet plans? Our delicious Lemon and White Chocolate Bars could be just what you need. You’ll feel like you’re having a real naughty treat, but at just 202 calories per serving, you don’t need to feel guilty! Our Lemon and White Chocolate Bars are one of our most popular products – once you’ve tried them, you’re sure to come back for more. Ideal for those with a sweet tooth, our lovely Lemon and White Chocolate Bars taste so good you’ll forget you’re eating a weight loss product – plus they’re individually wrapped so you can enjoy them wherever you are. 1 bar = 1 meal replacement. That might not sound like a lot, but these large size bars are packed full of good stuff – vitamins, minerals, protein and fibre – that will help you feel fuller for longer and can help fight off those annoying cravings between meals.
Meals
Cottage Pie - 10 Meal
Get the taste of a true home-cooked British classic with our delicious Classic Cottage Pie. At just 201 calories per meal, our cottage pie is a full meal replacement suitable for any of our diet plans, helping you to work towards your weight loss goals in the tastiest way possible! 201 calories per meal High in protein High in fibre Suitable for vegetarians Gluten free Palm oil free
Soup
Creamy Chicken Soup - 10 Meals
1 sachet = 1 meal 20+ vitamins & minerals 16g protein per serving Suitable for vegetarians Gluten free About this item: Our creamy Chicken Soup is a healthy mix of high quality protein, fats, fibre, carbohydrates, vitamins and minerals. This can all help you feel fuller for longer, fight off those annoying cravings, and ensure you get more of the good stuff you need when losing when on a very low calorie diet. And with no MSG or artificial flavours you know you’re eating top quality ingredients – and only 201 calories per serving!
A new way of thinking
Reach your goals — with a little daily support.
Habits that last a lifetime.
Daily tools and expert guidance to build habits that stick — long after the weight comes off.
Download the app →
Outsmart your cravings.
Spot real hunger, ride out the urges, and feel back in control — every single day.
Download the app →
Confident around every meal.
Stay on track at dinners, family meals and special occasions — without missing a beat.
Download the app →As featured in
The Sunday Times
Daily Mail
Womens Health
The Telegraph
Cosmopolitan
How it works
Three simple steps to your Shake That Weight® journey.
No consultants, no commitments. Choose, receive, enjoy.
02
Build a bundle you'll love.
03
Free delivery. Lasting results.
60-second plan finder
Not sure where to start?
Answer 4 quick questions and we'll match you to the plan that fits your goal, lifestyle and pace.
Step 1 of 4
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What's your main goal?
How active are you day-to-day?
How much time do you have for meals?
Any of these apply to you?
Your match
Everyday Plan
Balanced and sustainable — lose steadily without feeling like you're on a diet.
Everyday Plan
1,000 kcal / day · 2 shakes + meals
Plans to suit all shapes, sizes & lifestyles.
3 Meals + Snack
2 Shakes + Meals
2 Meals · Fast Days
3 Meals + 1 Shake
500,000+ customers · verified reviews.
"I've tried every diet going. This is the first one I've stuck to — the shakes actually taste great and there's no consultant breathing down my neck."
Lost 4 st
"In 9 months I was a different person. The flavour guarantee meant I could try everything risk-free — the chocolate orange bar is unreal."
Lost 9 st
"The app keeps me on track and the Everyday Plan fits around real life. I'm fitter now at 41 than I was at 25."
Lost 5 st
Made for your situation
Built around real-life needs.
Whether you're short on time, training hard, or want a plan that flexes around real life — there's one built for how you actually live.
Everyday Plan
No time to cook?
Three replacements and one real meal a day. Ready in seconds, so a busy week never derails you.
Read more →
5:2 Fasting Plan
Don’t want to diet every day?
Two structured days a week, eat normally the other five. The most flexible way in.
Read more →
Active Plan
Training as well as losing?
1,200 kcal with extra protein, so you can keep training while the weight comes down.
Read more →
The science behind it
Real nutrition, designed by dietitians — not marketers.
Our shakes, bars and meals are nutritionally complete — formulated to EU meal replacement regulations with 20+ vitamins and minerals in every meal, and balanced for real bodies: high protein, low sugar, all the micronutrients you'd get from a varied diet.
- Balanced macros — high protein, low sugar
- 20+ essential vitamins & minerals per meal
- Made in Europe, ready in seconds
The full range. Never bored. Never stuck.
@shakethatweightdiet
Real results from real customers.
How we compare
Same goals. None of the hoops.
Our meals are nutritionally complete, with 20+ vitamins and minerals in every meal, formulated to EU meal replacement regulations — and we don't gate plans behind weekly meetings. Here's where we stand against the brands you might have tried.
Feature
Shake That Weight
Others
Expert-formulated & EU-regulated
✓ Yes
✗ No
No consultant required
✓ Yes
Required
Products available
60+
15 – 30
From price per meal
€2.95 +
NEW: Aluna Appetite Support 💜
Eating less can be hard enough without the cravings, energy dips and days when staying on track feels that little bit harder.
That’s where Aluna comes in. A daily appetite-support formula with 17 active ingredients, carefully selected to support you throughout your journey.
🌿 Metabolaid® - a clinically studied blend of lemon verbena and hibiscus, researched for its role in appetite and weight management.
🌿 Gymnema Sylvestre -traditionally known as the “destroyer of sugar” and included to support those moments when your sweet tooth kicks in.
🌸 Saffron Extract - studied for its potential role in mood and snacking behaviour, making it a great addition for those stress-snack moments.
💜 Chromium - contributes to the maintenance of normal blood glucose levels and normal macronutrient metabolism.
⚡ B-Vitamins, Iron & Magnesium - included to support normal energy metabolism, with several helping to reduce tiredness and fatigue -especially important when you’re eating less.
Fight the fatigue of eating less.
No needles. No prescriptions. No extreme diets.
Just 3 capsules a day to support your routine and help you stay focused on your goals.
👉 Discover Aluna today via the link in our bio or head over to - https://www.shakethatweight.co.uk/shop/accessories/supplements/aluna-appetite-support
#Aluna #AppetiteSupport #WeightManagement #Wellness
For the days you want something quick, convenient AND chocolatey, our Crispy Caramel Meal Bar has you covered. 🍫
A deliciously crispy centre wrapped in chocolate, with 20+ vitamins & minerals, high in fibre and just 212 calories per bar. 💪
Perfect for popping in your bag, keeping at your desk or reaching for when you need a meal on the go.
Because staying on track doesn’t mean missing out on the good stuff. 🤎
⭐⭐⭐⭐⭐ The reviews say it all!
Shop Crispy Caramel Meal Bars at Shake That Weight by clicking the link in our bio or here -
https://www.shakethatweight.co.uk/shop/weight-loss/bars/crispy-caramel-10-meals/
Eating well on a GLP-1 journey isn’t always easy. 😩
When your appetite changes, getting the nutrition you need from your meals can sometimes feel like another thing to think about. That’s where Shake That Weight can help. 💙
Our nutritionally complete meal replacements offer a simple, portion-controlled option designed to provide essential vitamins and minerals while supporting your weight-management goals. 💪
Quick. Convenient. Nutritionally balanced. And easy to fit around your routine.
Whether you’re following a GLP-1 programme or simply looking for an easier way to manage your meals and lose weight, Shake That Weight can help you stay on track.
Supporting your goals, one meal at a time.
Click the link in our bio or head over to - https://www.shakethatweight.co.uk/shop/bundles/21-diet-meal-bundle-inc-bars/
Struggling to eat whilst taking GLP-1?
We’ve got you covered 💪🫶
Click the link in our bio or head over to - https://www.shakethatweight.co.uk/shop/bundles/ today 📱
We are SO excited to introduce you to…Aluna ✨
Our brand-new daily appetite support, created to work with your weight-loss journey.
No needles. No prescriptions. No extreme diets. 🍃
Just three capsules a day featuring clinically-studied Metabolaid®, Gymnema sylvestre, saffron extract, chromium and essential vitamins to help support those moments when cravings, hunger and fatigue can make staying on track feel harder. ✨
💜 17 active ingredients
💜 One daily serving
💜 Vegan & gluten free
Ready to meet your new daily companion? Your next chapter starts today.
Shop now via the link in our bio or head over to https://www.shakethatweight.co.uk/shop/accessories/supplements/aluna-appetite-support/ 🙌
🥞 Some breakfasts are worth reordering...
“I really like these pancakes. After the first try, I straight away ordered more!” 🙌
Our Maple Syrup Pancakes are a customer favourite for a reason. They’re lightly sweet, packed with protein, and perfect topped with your favourite extras - frozen berries are clearly a winner! 🍓🫐
If you’ve been enjoying our shakes and fancy a little more texture, these make the perfect satisfying breakfast to keep you feeling fuller for longer.
Shop now via the link in our bio or visit
https://www.shakethatweight.co.uk/shop/weight-loss/breakfast/maple-syrup-pancakes/
#BreakfastGoals #ProteinBreakfast
Lose the weight. Keep it off.
MyJurnee is more than a tracker. It's a dietitian-led course that teaches you the habits to keep the weight off for life — free with every plan.
- Expert-led courses for life
- Weight tracker & goals
- Progress photo timeline
- One-tap reorder & shop
What makes Shake That Weight different?
Our meals are nutritionally complete — 20+ vitamins and minerals in every meal, formulated to EU meal replacement regulations, with diet plans designed by our dietician. We also have 60+ products across 7 categories, so you don't get bored.
Do I need a consultant to get started?
No. Choose your plan, order directly, and you're going. No weekly meetings, no consultant tax. If you'd like guidance, our team and the Shake That Weight app are here whenever you need them.
How fast will I lose weight?
It depends on your plan and starting point. Most customers lose 1–2 lb per week. Our success stories share real results from real customers.
What's the return policy?
We offer a 30-day flavour guarantee — if you don't love it, we'll refund or swap, as long as the pack is unopened. Shakes and meals come in sealed packs of 10 sachets, so we're unable to accept individual sachets or part-used packs back — see our returns policy for full details. Free EU delivery on orders over €80. #enjoythejourney.
Ready when you are.
Half a million customers, verified reviews, and your starter bundle from
Free EU delivery over €80 · No consultant required
Build your bundle.
From 1,90 € /meal · 30-day flavour guarantee
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From 1,90 € per meal
Free EU delivery over €80