Shakes Archives - Shake That Weight

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A complete meal in a shake

200–250 kcal per serving

High in good quality protein

High fibre to support a healthy gut

Less than 30% of the calories from fat

20+ daily vitamins & minerals

At least 30% of your daily vitamins and minerals

Introduction to meal replacement diet shakes

Deliciously creamy and filled with flavour, our meal replacement shakes are an excellent choice for those working toward weight-loss goals. Offering a wide array of flavours, these shakes are loaded with essential vitamins and minerals, utilising only natural sugars, so your body receives all the nutrients needed for healthy weight-loss.

Convenience and planning

Whether you're at home, at work, or on the go — see how it works — our shakes are a convenient way to meet your weight-loss objectives. You can also build your own diet bundles to organise your diet weeks and even months in advance, helping you save money in the process.

Quality and evolution

Our shakes have been the foundation of our product line for years. Alongside our meal bars and diet soups, and as one of our original and still most popular offerings, we have continually refined the recipes and introduced new flavours, enriched with over 20 essential vitamins, minerals and other nutrients.

Nutritional benefits

These shakes are high in calcium, casein whey protein and fibre, contributing to a feeling of fullness and reducing cravings. The amino acids digest slowly over four hours, helping to maintain satiety.

Versatile use

Our shakes are suitable for any of our diet plans or as a standalone meal replacement. These low-calorie, high-protein shakes support your weight-loss journey, helping you achieve the results you're after.

Customer testimonials

Customers report significant weight loss and increased energy levels, and enjoy how easy the shakes are to work into a daily routine. From busy professionals to fitness enthusiasts, our shakes offer a satisfying solution for effective weight management.

Meal Replacement Shakes Q&As

Can you mix meal replacement shakes with water instead of milk?

We have a range of shakes mixed with skimmed milk and some mixed with water, as indicated on the product pages. To meet the 200kcal guidelines stated, our 'with milk' shakes are best mixed with skimmed or unsweetened soya milk — mixed with water they come to around 125 calories. You can see the nutritional information per sachet on each product page.

Does the 200+ calories include the calories from the skimmed milk?

Yes, that figure includes the calories from the skimmed milk.

Do your meal replacement shakes contain artificial sweeteners?

Most of our range — excluding the vegan shakes and the white chocolate raspberry shake — is free from artificial sweeteners, and we are working hard to make the range completely free of them.

How many meal replacement shakes can you have per day?

For weight loss we recommend replacing two main daily meals with our shakes.

Meal Replacement Shakes

Cherry Bakewell Shake - 10 Meals

Chocolate Hazelnut Shake - 10 Meals

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