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Mushroom Risotto - 10 Meals
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Mushroom Risotto – 10 Meals

Our Mushroom Risotto is absolutely delicious and at just 246 calories, you can tuck in guilt-free. Easy to make in just a few minutes,…

Ingredients & nutrition Mixing instructions

18,99 €

Price

Single item (= 10 units)18,99 €each

1,90 € per meal

  • Free shipping for orders over £65 - Mix and Match other Shake That Weight products and pay only one delivery fee
  • High protein meal replacement diet shake for weight loss with 20+ vitamins and minerals
  • Substitute 2 main meals daily to contribute towards weight loss

35 in stock

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EU Regulated

Made to EU "meal replacement for weight loss" standards — for peace of mind.

Nutritionally complete

20+ vitamins and minerals in every meal, formulated to EU meal replacement regulations. Diet plans designed by our dietician.

500,000+ customers

Helping people lose weight their way since 2012.

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About Mushroom Risotto - 10 Meals

You might think risotto isn’t allowed on the menu when you’re trying to lose weight but that’s not the case! Our Mushroom Risotto is absolutely delicious and at just 246 calories, you can tuck in guilt-free. Easy to make in just a few minutes, it’s ideal for those with a busy lifestyle who don’t have much time to cook - but unlike a lot of ready meals, ours are packed full of healthy vitamins and minerals. It’s also rich in protein and fibre to help you feel fuller for longer, but low in fat. Suitable as a meal replacement on any of our diet plans, our creamy mushroom risotto makes for an ideal lunch or dinner. Plus each serving contains at least 25% of your RDA of the essential vitamins and minerals you need when losing weight on a very low calorie diet. Add our mushroom risotto to your diet plan today. More information about our Mushroom Risotto:
  • 20+ vitamins & minerals
  • 246 calories per serving
  • 15.9g protein per serving
  • 3.4g fat per serving
  • 36.5g carbs per serving
  • Rich in fibre
  • Gluten free
  • Suitable for vegetarians
  • Palm oil free
Nutritional information based on mixing with 190ml of skimmed milk and 25ml of water.

Our Mushroom Risotto is absolutely delicious and at just 246 calories, you can tuck in guilt-free. Easy to make in just a few minutes, it’s ideal for those with a busy lifestyle who don’t have much time to cook – but unlike a lot of ready meals, ours are packed full of healthy vitamins and minerals. It’s also rich in protein and fibre to help you feel fuller for longer, but low in fat.

  • 1 sachet = 1 meal
  • 20+ vitamins & minerals
  • 15.9g protein per serving
  • Gluten free
  • Suitable for vegetarians

Nutritional information based on mixing with 190ml of skimmed milk and 25ml of water.

Gluten Free Vegetarian

Product information

Typical values Per 100g Per Serving (49g) 1 sachet + 190 ml skim milk
kcal 366 179 246
kJ 1543 756 1041
Fat (g) 6.6 3.2 3.4
Of which saturates (g) 1.0 0.5 0.6
Of which mono-unsaturates (g) 1.6 0.8 0.8
Of which polyunsaturates (g) 2.75 1.35 1.35
Of which omega 3 (g) 0.28 0.14 0.14
Of which linoleic acid (g) 2.20 1.08 1.08
Carbohydrate (g) 54.5 26.7 36.5
Of which sugars (g) 2.7 1.3 11.1
Of which starch (g) 51.8 25.4 25.4
Fibre (g) 6.2 3.0 3.0
Protein (g) 19.0 9.3 15.9
Salt (g) 3.0 1.5 1.8

Pre-cooked rice (53%); vegetable protein blend (soy protein, pea protein); dehydrated vegetables (mushroom and mushroom powder (7.3%), onion powder, dehydrated onion, organic garlic powder); vegetables oils preparation (sunflower oil and soybean oil, maltodextrin, milk protein, emulsifier: soy lecithin, antioxidants: ascorbyle palmitate, alpha tocopherols, glucose syrup, pentasodium triphosphate, silicon dioxide, natural flavour); inulin (5%); buttermilk powder (milk); thickeners: corn starch, guar gum; salt; flavours (milk); acidity regulator: potassium chloride, potassium citrate, magnesium oxide; vitamin and mineral mix (ascorbic acid (vit. C), nicotinamide (vit. B3), alpha-tocopherol acetate (vit. E), zinc oxide, ferric pyrophosphate, calcium D-pantothenate (vit. B5), manganese sulfate, pyridoxine chlorhydrate (vit. B6), riboflavin (vit. B2), thiamin chlorhydrate (vit. B1), copper gluconate, retinol acetate (vit. A), pteroylmonoglutamic acid (vit. B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), ergocalciferol (vit. D), cyanocobalamin (vit. B12)); stabilizer: magnesium phosphate; parsley; antioxidant: tocopherols.

Allergens are shown in bold above.

Vitamin A (μg RE)
295 37% RDA
Vitamin D (μg)
1.84 37% RDA
Vitamin E (mg TE)
17.76 148% RDA
Vitamin K (μg)
31.86 42% RDA
Vitamin C (mg)
29.9 37% RDA
Thiamin (mg)
0.38 35% RDA
Riboflavin (mg)
0.52 37% RDA
Niacin (mg NE)
6.87 43% RDA
Vitamin B6 (mg)
0.54 39% RDA
Folate (μg)
73.7 37% RDA
Vitamin B12 (μg)
0.92 37% RDA
Biotin (μg)
19.4 39% RDA
Pantothenic acid (mg)
2.06 34% RDA
Calcium (mg)
31.3 4% RDA
Phosphorus (mg)
101 14% RDA
Potassium (mg)
315 16% RDA
Iron (mg)
4.17 30% RDA
Zinc (mg)
3.38 34% RDA
Copper (mg)
0.41 41% RDA
Iodine (μg)
55.5 37% RDA
Selenium (μg)
20.7 38% RDA
Magnesium (mg)
93 25% RDA
Manganese (mg)
0.75 38% RDA

  1. 1 Place the contents of one packet in a bowl.
  2. 2 Add 190ml skimmed milk and 25ml water
  3. 3 Mix with a fork or whisk.
  4. 4 Microwave (800w) for 3 minutes, Stir and microwave for 3 more minutes.
  5. 5 Remove from microwave, mix and cover bowl for 3 minutes.

(These are guidelines only as microwave ovens may vary.)

Allergens

Milk, Soy
Traces

Celery, Egg, Mustard
Pack Size

10
Dietary

Gluten Free, Vegetarian
Flavour

Is this right for me?

Our shakes and meal plans work well for most people looking to lose weight, but they're not right for everyone.

Do not use if you are in poor health, breastfeeding, pregnant or under 16. If you take prescribed medication or have a medical condition, speak to a medical professional before starting any diet plan.

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How many shakes do I have a day?

[Placeholder — confirm structure per plan] Most plans use 3 shakes a day in place of meals, plus one meal from our approved food list — check your specific plan for the exact structure.

Can I mix flavours across a pack?

Yes — mix and match flavours across all our shake packs, so you're never stuck with 10 of the same one.

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How long does delivery take?

[Placeholder — confirm actual delivery timescale] Orders placed before the cutoff time shown above are dispatched the same day.

Are the shakes suitable for vegetarians?

[Placeholder — confirm per product] Many of our shakes are vegetarian, and some are vegan — check the individual product page for full allergen and dietary information.

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