Mushroom Risotto – 10 Meals
18,99 € (1,90 € per meal)
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- High protein meal replacement diet shake for weight loss with 20+ vitamins and minerals
- Substitute 2 main meals daily to contribute towards weight loss
34 in stock
- Free delivery on orders over €65
- 30-day money-back guarantee
- Dietician formulated plans
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About Mushroom Risotto - 10 Meals
You might think risotto isn’t allowed on the menu when you’re trying to lose weight but that’s not the case! Our Mushroom Risotto is absolutely delicious and at just 246 calories, you can tuck in guilt-free. Easy to make in just a few minutes, it’s ideal for those with a busy lifestyle who don’t have much time to cook - but unlike a lot of ready meals, ours are packed full of healthy vitamins and minerals. It’s also rich in protein and fibre to help you feel fuller for longer, but low in fat.
Suitable as a meal replacement on any of our diet plans, our creamy mushroom risotto makes for an ideal lunch or dinner. Plus each serving contains at least 25% of your RDA of the essential vitamins and minerals you need when losing weight on a calorie-controlled diet. Add our mushroom risotto to your diet plan today.
More information about our Mushroom Risotto:
- 20+ vitamins & minerals
- 246 calories per serving
- 15.9g protein per serving
- 3.4g fat per serving
- 36.5g carbs per serving
- Rich in fibre
- Gluten free
- Suitable for vegetarians
- Palm oil free
Nutritional information based on mixing with 190ml of skimmed milk and 25ml of water.
Our Mushroom Risotto is absolutely delicious and at just 246 calories, you can tuck in guilt-free. Easy to make in just a few minutes, it’s ideal for those with a busy lifestyle who don’t have much time to cook – but unlike a lot of ready meals, ours are packed full of healthy vitamins and minerals. It’s also rich in protein and fibre to help you feel fuller for longer, but low in fat.
- 1 sachet = 1 meal
- 20+ vitamins & minerals
- 15.9g protein per serving
- Gluten free
- Suitable for vegetarians
Nutritional information based on mixing with 190ml of skimmed milk and 25ml of water.
How to prepare it
- 1 Place the contents of one packet in a bowl.
- 2 Add 190ml skimmed milk and 25ml water
- 3 Mix with a fork or whisk.
- 4 Microwave (800w) for 3 minutes, Stir and microwave for 3 more minutes.
- 5 Remove from microwave, mix and cover bowl for 3 minutes.
Product information
| Typical values | Per 100g | Per Serving (49g) | 1 sachet + 190 ml skim milk |
|---|---|---|---|
| kcal | 366 | 179 | 246 |
| kJ | 1543 | 756 | 1041 |
| Fat (g) | 6.6 | 3.2 | 3.4 |
| Of which saturates (g) | 1.0 | 0.5 | 0.6 |
| Of which mono-unsaturates (g) | 1.6 | 0.8 | 0.8 |
| Of which polyunsaturates (g) | 2.75 | 1.35 | 1.35 |
| Of which omega 3 (g) | 0.28 | 0.14 | 0.14 |
| Of which linoleic acid (g) | 2.20 | 1.08 | 1.08 |
| Carbohydrate (g) | 54.5 | 26.7 | 36.5 |
| Of which sugars (g) | 2.7 | 1.3 | 11.1 |
| Of which starch (g) | 51.8 | 25.4 | 25.4 |
| Fibre (g) | 6.2 | 3.0 | 3.0 |
| Protein (g) | 19.0 | 9.3 | 15.9 |
| Salt (g) | 3.0 | 1.5 | 1.8 |
Pre-cooked rice (53%); vegetable protein blend (soy protein, pea protein); dehydrated vegetables (mushroom and mushroom powder (7.3%), onion powder, dehydrated onion, organic garlic powder); vegetables oils preparation (sunflower oil and soybean oil, maltodextrin, milk protein, emulsifier: soy lecithin, antioxidants: ascorbyle palmitate, alpha tocopherols, glucose syrup, pentasodium triphosphate, silicon dioxide, natural flavour); inulin (5%); buttermilk powder (milk); thickeners: corn starch, guar gum; salt; flavours (milk); acidity regulator: potassium chloride, potassium citrate, magnesium oxide; vitamin and mineral mix (ascorbic acid (vit. C), nicotinamide (vit. B3), alpha-tocopherol acetate (vit. E), zinc oxide, ferric pyrophosphate, calcium D-pantothenate (vit. B5), manganese sulfate, pyridoxine chlorhydrate (vit. B6), riboflavin (vit. B2), thiamin chlorhydrate (vit. B1), copper gluconate, retinol acetate (vit. A), pteroylmonoglutamic acid (vit. B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), ergocalciferol (vit. D), cyanocobalamin (vit. B12)); stabilizer: magnesium phosphate; parsley; antioxidant: tocopherols.
Allergens are shown in bold above.
| Allergens | Milk, Soy |
|---|---|
| Traces | Celery, Egg, Mustard |
| Pack Size | 10 |
| Dietary | Gluten Free, Vegetarian |
| Flavour |
EU Regulated
Made to EU "meal replacement for weight loss" standards — for peace of mind.
Nutritionally complete
20+ vitamins and minerals in every meal, formulated to EU meal replacement regulations. Diet plans designed by our dietician.
500,000+ customers
Helping people lose weight their way since 2012.
Clear pricing
No membership, no hidden fees.
Is this right for me?
Our shakes and meal plans work well for most people looking to lose weight, but they're not right for everyone.
Do not use if you are in poor health, breastfeeding, pregnant or under 16. If you take prescribed medication or have a medical condition, speak to a medical professional before starting any diet plan.
Check if it suits you Talk to our teamWhat customers say
Tastes really good, thoroughly enjoyed it. I would have liked bigger portion but added broccoli on the side. Had it for lunch. Not tried others yet but I do recommend this one.
I love the taste, so lovely and creamy. Makes a large bowl and a lovely filling meal.
Very nice, quick and easy. Very mushroomy.
Common questions
How many shakes do I have a day?
It depends on your plan. On the Everyday Plan and the Active Plan you have two shakes a day alongside a meal you cook yourself and a snack, and the Maintenance Plan uses two meal replacements and two meals a day. Your plan page has the exact structure.
Can I mix flavours across a pack?
Yes — mix and match flavours across all our shake packs, so you're never stuck with 10 of the same one.
Can I pause or cancel a subscription?
Yes. There's no contract, and you can log into your account at any time to skip a delivery or cancel. If you'd rather, our team can help you make changes.
How long does delivery take?
We ship every order with DHL from our warehouse in Germany. Most of the EU receives orders within 2 to 5 business days, 1 to 2 in Germany, and a few countries further away take up to 7. Order before 13:00 German time on a weekday and the estimates on our delivery page apply; later orders take an extra business day. These are estimates, not guaranteed dates.
Are the shakes suitable for vegetarians?
Many of our shakes are vegetarian, and some are vegan. Check the individual product page for full allergen and dietary information.
