(120) Rated 4.7 out of 5 from 120 reviews

Vegetable Soup – 10 Meals

Our Vegetable Soup is a mix of some of your favourite vegetables, such as carrots, spinach, leeks, asparagus, celery, and onion, ensuring you get…

Gluten Free Vegetarian

18,99 € (1,90 € per meal)

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About Vegetable Soup - 10 Meals

There’s nothing quite like a hearty and warming bowl of soup, so why not add one to your diet plan? Quick and easy to prepare in no time at all, our delicious soups are perfect for a quick lunch or dinner when you don’t have much time to cook or just fancy something healthy.

Our Vegetable Soup is a mix of some of your favourite vegetables, such as carrots, spinach, leeks, asparagus, celery, and onion, ensuring you get a healthy mix of high quality protein, fats, fibre, carbohydrates, vitamins and minerals. This can all help you feel fuller for longer, fight off those annoying cravings, and ensure you get more of the good stuff you need when losing weight on a calorie-controlled diet. And with no MSG or artificial flavours you know you’re eating top quality ingredients – and only 203 calories per meal!

If you want to try something a little different, you can also add a pinch of salt and pepper to season, or even some dried herbs, chili powder or paprika. Get creative and find what you like best!

More information about our Vegetable Soup:

  • 1 sachet = 1 meal
  • 20+ vitamins & minerals
  • 203 calories per serving
  • 16.2g protein per serving
  • 6.1g fat per serving
  • 19.5g carbs per serving
  • Gluten free
  • Suitable for vegetarians

 

  • 1 sachet = 1 meal
  • 20+ vitamins & minerals
  • 16.2g protein per serving
  • Gluten free
  • Suitable for vegetarians

About this item:

Our Vegetable Soup is a mix of some of your favourite vegetables, such as carrots, spinach, leeks, asparagus, celery, and onion, ensuring you get a healthy mix of high quality protein, fats, fibre, carbohydrates, vitamins and minerals. This can all help you feel fuller for longer, fight off those annoying cravings, and ensure you get more of the good stuff you need.

Gluten Free Vegetarian

How to prepare it

  1. 1 Add the contents of one sachet into a bowl.
  2. 2 Slowly pour 230ml of hot (not boiling) water into the bowl.
  3. 3 Stir until fully dissolved.
  4. 4 Leave for a few minutes and enjoy!

Product information

Typical values Per 100g Per Serving (52g)
kcal 390 203
kJ 1640 852
Fat (g) 11.8 6.1
Of which saturates (g) 2.0 1.04
Of which mono-unsaturates (g) 2.4 1.25
Of which polyunsaturates (g) 7.1 3.7
Of which omega 3 (g) 0.51 0.27
Of which omega 6 (g) 5.0 2.6
Carbohydrate (g) 37.4 19.5
Of which sugars (g) 16.0 8.3
Of which starch (g) 21.4 11.1
Fibre (g) 4.6 2.4
Protein (g) 31.2 16.2
Salt (g) 4.0 2.1

Skim milk powder; pea and soy protein; vegetable fat preparation (soybean oil; glucose syrup; milk protein; maltodextrin; emulsifier: soy lecithin; antioxidants: ascorbyle palmitate, tocopherol; stabilizer: pentasodium triphosphate; anticaking: silicon dioxide); maltodextrin; dehydrated vegetable (8.7%) (carrots; green pea; green onion; green asparagus powder; green leek powder; spinach powder; onion white; organic garlic powder); thickeners: starch, guar gum, xanthan gum, sodium alginate; oligofructose (chicory root extract); acidity correcting agents: potassium chloride, potassium citrate, magnesium oxide; stabilizers: tricalcium phosphate, magnesium phosphate; salt; flavours (celery, milk); vitamin and mineral mix (L-ascorbic acid (vit. C), nicotinamide (vit. B3), alphatocopherol acetate (vit. E), zinc oxide, ferric pyrophosphate, calcium D-pantothenate (vit. B5), manganese sulfate, pyridoxine chlorhydrate (vit. B6), riboflavin (vit. B2), thiamin chlorhydrate (vit. B1), copper gluconate, retinol acetate (vit. A), pteroylmonoglutamic acid (vit. B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), ergocalciferol (vit. D), cyanocobalamin (vit. B12)); hydrolysed vegetable protein; yeast extract.

Allergens are shown in bold above.

Vitamin A (μg RE)
416 52% RDA
Vitamin D (μg)
3.10 62% RDA
Vitamin E (mg TE)
4.99 42% RDA
Vitamin K (μg)
37.7 50% RDA
Vitamin C (mg)
34.7 43% RDA
Thiamin (mg)
0.49 45% RDA
Riboflavin (mg)
0.80 57% RDA
Niacin (mg NE)
7.48 47% RDA
Vitamin B6 (mg)
2.76 46% RDA
Folate (μg)
88.9 44% RDA
Vitamin B12 (μg)
1.53 61% RDA
Biotin (μg)
21.2 42% RDA
Pantothenic acid (mg)
2.76 46% RDA
Calcium (mg)
325 41% RDA
Phosphorus (mg)
418.6 60% RDA
Potassium (mg)
812.2 41% RDA
Iron (mg)
5.72 41% RDA
Zinc (mg)
4.23 42% RDA
Copper (mg)
0.46 46% RDA
Iodine (μg)
80.4 54% RDA
Selenium (μg)
25.90 47% RDA
Magnesium (mg)
154 41% RDA
Manganese (mg)
0.83 42% RDA

Allergens

Celery, Milk, Soy

Traces

Egg, Mustard

Pack Size

10

Dietary

Gluten Free, Vegetarian

Flavour

EU Regulated

Made to EU "meal replacement for weight loss" standards — for peace of mind.

Nutritionally complete

20+ vitamins and minerals in every meal, formulated to EU meal replacement regulations. Diet plans designed by our dietician.

500,000+ customers

Helping people lose weight their way since 2012.

Clear pricing

No membership, no hidden fees.

Is this right for me?

Our shakes and meal plans work well for most people looking to lose weight, but they're not right for everyone.

Do not use if you are in poor health, breastfeeding, pregnant or under 16. If you take prescribed medication or have a medical condition, speak to a medical professional before starting any diet plan.

Check if it suits you Talk to our team

What customers say

4.7 out of 5
120 reviews
Independently collected reviews

Love the range of soups, all 3 flavours are really tasty and do fill you . Would definitely recommend.

Julie Shaw · 15 June 2026

Just a tad underseasoned for me so I add a squirt of hot chilli sauce. Perfect.

Janet Walton · 10 May 2026

Once you have left the soup for the vegetables to soften, it is as nice as the chicken so don’t try and drink this soup straight away as the vegetables are really hard so have it when you have time to leave the vegetables to soften then it is delicious

Rosemary Darwall-Smith · 21 March 2026

Very odd taste to start with ,but soon got used to it and it was quite pleasant. Mixes well Does fill you up ,thick texture not runny Will buy again .

Julie Dawson · 15 February 2026

These are so nice and quick and easy to prepare love these at lunch time

Paul Marples · 12 December 2025

Easy to make,very tasty good quality

James York · 12 November 2025

Common questions

How many shakes do I have a day?

It depends on your plan. On the Everyday Plan and the Active Plan you have two shakes a day alongside a meal you cook yourself and a snack, and the Maintenance Plan uses two meal replacements and two meals a day. Your plan page has the exact structure.

Can I mix flavours across a pack?

Yes — mix and match flavours across all our shake packs, so you're never stuck with 10 of the same one.

Can I pause or cancel a subscription?

Yes. There's no contract, and you can log into your account at any time to skip a delivery or cancel. If you'd rather, our team can help you make changes.

How long does delivery take?

We ship every order with DHL from our warehouse in Germany. Most of the EU receives orders within 2 to 5 business days, 1 to 2 in Germany, and a few countries further away take up to 7. Order before 13:00 German time on a weekday and the estimates on our delivery page apply; later orders take an extra business day. These are estimates, not guaranteed dates.

Are the shakes suitable for vegetarians?

Many of our shakes are vegetarian, and some are vegan. Check the individual product page for full allergen and dietary information.

18,99 €