It's time to get your confidence back.
Lose 5 to 60 KG on a rapid low calorie
Weight-loss plans for both Men & Women
Meal plans start from €31.98 per week
100% of the vitamins & minerals your body needs
Join 10,000s of happy Shake That Weight® customers
Start your journey today
Feel healthier. Confident. Like you again!
14 meals for just €33.90 €28.95!
Box of 7 flavours of meal replacement shakes
20+ vitamins & minerals
High protein
Just a few more reasons to choose Shake That Weight®
Weight Loss Tracker
Set your weight-loss goals
Body Measurement Tracker
Keep track of physical body changes
Progress Photo Journal
You can look back with pride
25 Free Loyalty Points
Just sign-up for an account
Low Calorie Recipes
Tasty and easy to prepare meal ideas
Friendly Customer Support
get help when you need it
Still not quite sure yet? Let us help answer your questions
There is no set weight loss with any diet as it is dependent on each individuals personal circumstances such as starting weight, personal metabolism, lifestyle and activity levels. However you can be sure that our diet will promote more rapid weight loss that traditional diets. Please have a look at the reviews on the website which are all genuine and these should give you an idea of achievable weight loss. We have seen customers lose between 0.5-5kgs* in their first week. *all weight loss varies by individual
We recommend spacing them out equally throughout the day to help manage blood sugar and hunger levels.
No you can order as many products as you would like whenever. Simply go to the shop page and order what you want
We offer free delivery for orders over €65 for countries close to the Benelux (others may vary). Orders placed before 10pm CET to the Netherlands and Belgium should arrive on the next working day. We can deliver to most European countries within 2-6 working days. For full details view here: https://www.shakethatweight.com/en/shipping/
Real people. Real success stories.
We are proud to share some of the amazing journeys our customers have taken.
Your weight-loss journey begins here.
Our belief is that losing weight should not be a dreaded chore. We are committed to providing great tasting meal replacement products alongside simple diet plans that can suit most people’s circumstance and daily routines. Choose a diet plan below that suits your personal lifestyle.
800
Kcal
Kcal
Kick Start Plan
The Kick Start Plan offers you the option of starting your weight-loss journey by restricing the calories a little more to get you off to a really good start..
- Suitable for Women & Men (BMI 25+)
- Women & Men with an inactive lifestyle
Everyday Plan
The Everyday Plan offers you the option of starting your weight-loss journey by restricting the calories a little more to get you off to a really good start.
- Suitable for Women & Men (BMI 25+)
- Women & Men with an inactive lifestyle
1,000
Kcal
Kcal
1,200
Kcal
Kcal
Active Plan
The Active Plan is slightly higher daily calorie allowance than our Everyday Plan, as it's designed for women who are more active, or for inactive men to kickstart their diet.
- Suitable for Women (BMI 25-40) & Men to Kickstart
- Women with an active lifestyle or inactive Men
5:2 Intermittent Fasting Plan
The plan is quiet simple. You eat regular healthy food for 5 days of the week and fast on the remaining two using our meal replacement products.
- Suitable for Women & Men (BMI 25+)
- Women & Men with an inactive lifestyle
1,000
Kcal
Kcal
Two Step
Maintenance Plan
Follow this diet plan when you have reached your weight-loss goals and need to make the progression back to eating regular meals again or simply wish to maintain a healthy weight.
- Prevents weight gain during transition
- Educate yourself on weight maintenance
