Reversing Type 2 Diabetes
Research at Newcastle University has suggested that type 2 diabetes is not a progressive or even a life-long disease. This means that it won’t necessarily get worse, and that with the right diet plan it can be reversed.
Diabetes is now one of the biggest health problems we currently face. It is estimated that there are around 4.5 million people diagnosed with diabetes in the UK, with a further 1 million undiagnosed. Around 90% of those with diabetes have the type 2 version.
Eating unhealthy foods can lead to fat building up within the liver and pancreas, and it’s this fat which can inhibit pancreatic hormone production. Therefore, it doesn’t take a rocket scientist to work out that if you reduce the levels of fat in your liver and pancreas, pancreatic hormone production may well return to normal.
The study of 11 people found that by cutting their calorie intake to 800 calories a day for two months, all of them reversed their diabetes. Three months later, seven of them remained diabetes free. An MRI scan of the participants’ pancreas showed that fat levels had returned to a healthier amount, and the organ’s ability to produce the pancreatic hormone had returned.
Type 2 diabetes and the diet that cured me.“After receiving a shock diagnosis of type 2 diabetes, I followed an extremely low-calorie eating plan and saw my blood sugar levels rapidly return to normal…”
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