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Variety Shakes (Box of 21 Servings)

Our variety box of shakes are perfect as a meal replacement if you’re on any of our diet plans while satisfying your sweet tooth. They are packed full of the essential nutrients and vitamins needed to keep you healthy when losing weight rapidly as part of a very low calorie diet.

Plus a FREE shaker bottle. Recommended price: €10.50!

Box contains 21 x servings
1 shake = 1 meal
20+ vitamins & minerals
High protein
Contains approx. 5g of free (added) naturally sourced sugars*
High fibre
Gluten free
Suitable for vegetarians

Nutritional information based on mixing with 250ml skimmed milk.

This product contains:

7x Chocolate Shake
7x Vanilla Shake
7x Banana Shake
1x Shaker Bottle - 450ml

206 kcal

€42.50

Product Information

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Nutritional Information
	Per 100g	Per Serving (33g)	1 sachet + 250ml skim milk
kcal	378	125	206
kJ	1593	525	869
Fat (g)	8.6	2.88	3.0
Of which saturates (g)	2.1	2.8	3.0
Of which mono-unsaturates (g)	1.7	0.6	0.6
Of which polyunsaturates (g)	4.0	1.3	1.3
Of which omega 3 (g)	0.24	0.08	0.08
Of which linoleic acid (g)	2.81	0.93	1.00
Carbohydrate (g)	36.1	11.9	23.7
Of which sugars (g)	30.9	10.2	22.0
Of which starch (g)	18.4	6.2	6.2
kcal	7.4	2.5	2.5
kcal	36.8	12.5	21.3
kcal	2.00	0.68	0.96

Vitamins and Minerals
	Per 100g	RDA % (Per 100g)	Per Serving (33g)	RDA % (Per Serving)	1 sachet + 250ml skim milk	% RDA 1 sachet + 250ml skim milk
Vitamin A (μg RE)	805	101	266	33	273	34
Vitamin D (μg)	7.56	151	2.49	50	2.49	50
Vitamin E (mg TE)	15.61	130	5.15	43	5.18	43
Vitamin K (μg)	77.8	104	25.7	34	25.7	34
Vitamin C (mg)	84.4	106	27.9	35	27.9	35
Thiamin (mg)	1.06	96	0.35	32	0.46	42
Riboflavin (mg)	1.42	101	0.47	33	0.90	64
Niacin (mg NE)	17.19	107	5.67	35	5.90	37
Vitamin B6 (mg)	1.42	101	0.47	34	0.55	39
Folate (μg)	325.7	163	107.5	54	119.3	60
Vitamin B12 (μg)	2.47	99	0.82	33	2.01	80
Biotin (μg)	46.7	93	15.4	31	20.1	40
Pantothenic acid (mg)	6.97	116	2.30	38	3.15	53
Calcium (mg)	639	80	211	26	490	61
Phosphorus (mg)	543	78	179	26	419	60
Potassium (mg)	1611	81	532	27	900	45
Iron (mg)	19.72	141	6.51	47	6.58	47
Zinc (mg)	9.64	96	3.19	32	4.18	42
Copper (mg)	1.4	147	0.49	48	0.52	52
Iodine (μg)	196.7	131	65.0	43	119.5	80
Selenium (μg)	57.6	105	19.0	35	26.4	48
Magnesium (mg)	279	74	92	25	118.2	32
Manganese (mg)	1.86	93	0.61	31	0.62	31

Allergens: See above in Bold

1. Pour 250ml skimmed/unsweetened soya milk
2. Add sachet contents
3. Shake well or blend with whisk

Why not use one of our shaker bottles?

Trying to lose weight? Our delicious Banana, Vanilla and Chocolate Shakes could be the answer. Perfect as a meal replacement if you’re on any of our diet plans while satisfying your sweet tooth. They are packed full of the essential nutrients and vitamins needed to keep you healthy when losing weight rapidly as part of a very low calorie diet. A great choice for breakfast, lunch or dinner, our Shakes are also high in fibre and protein, helping to fight off cravings and keep you fuller for longer – plus they taste great and are easy to mix with no lumps!

Although they can be mixed with water, we think our shakes are best when mixed with skimmed milk or unsweetened soya milk.

“Goodness to know!”

We only use naturally sourced sugars in our meal replacement shakes. In fact each shake has approximately 5g of free (added) natural sugars which is the equivalent of a teaspoon. This means that if you used 4 of our shakes a day for a total food replacement diet you would consume 20g of free sugars daily, which is within the World Health Organisation Guidelines of 50g of sugar daily for an adult.

The rest of the sugars you see in our nutritional table come from the milk and whey protein used to make our shakes. Sugar found naturally in milk, fruit and vegetables does not count as free sugars. We do not need to cut down on these sugars, but remember that they are included in the “total sugar” figure found on food labels and in our nutritional tables. The sugars in milk are essential for health. Lactose is a critical nutrient that provides energy, helps with digestion, and confers a range of health benefits.

Reference: World Health Organisation > News Room > Fact Sheets > Healthy Diet

More information about our Variety Shakes: