Maintenance Plan

How the plan works

Follow this diet plan when you have reached your weight-loss goals and need to make the progression back to eating regular meals again. Moving from a total food replacement diet or low calorie diet back to regular eating should be done over a period of weeks, to allow the body an adaptation period.

Helps body adjust to normal eating

Prevents weight gain during transition

Educate yourself on weight maintenance

Follow these steps

Your guide to maintaining your weight-loss. This is best done in two stages lasting at least 3 to 4 weeks each.

Stage One

2x

Enjoy any 2x STW Meal Replacements.

One for a meal and 1 as a snack between meals.

2x

2x Self Prepared Meals (e.g lunch & dinner).

Made from complex carbohydrates, lean protein and vegetables.

2L

Stay Well Hydrated

Drink a minimum of 2 litres of fluid daily.

Snacking

Have a snack mid-morning either a Shake That Weight one such as wafers, crisps or zippers. Or fruits, nuts, or yoghurt.

Stage Two

1x

Enjoy any 1x STW Meal Replacements.

For use in-between meals.

3x

3x Self Prepared Meals (e.g. breakfast, lunch & dinner).

Made from complex carbohydrates, lean protein and vegetables.

2L

Stay Well Hydrated

Drink a minimum of 2 litres of fluid daily.

Snacking

Have a snack mid-morning either a Shake That Weight one such as wafers, crisps or zippers. Or fruits, nuts, or yoghurt.

Important Information

Remember, too, if you have any health problems or medical conditions such as type 2 diabetes, or take any medication, you should always consult your doctor before starting any new eating plan.