Kick Start Plan
How the plan works
The Kick Start Plan offers you the option of starting your weight-loss journey by restricing the calories a little more to get you off to a really good start. We recommend following the plan for a maximum of 8 weeks, and then switching to a plan with slightly more calories.
800 kcal per day
Suitable for Women & Men (BMI 25+)
Women & Men with an inactive lifestyle
Your Daily Allowance
See a breakdown of how this plan can work for you
2x Shake That Weight® Meal Replacements
Shake That Weight® or Self Prepared Meal
Shake That Weight® or Self Prepared Snacks
An example day on the KickStart Plan
Start your day with a Strawberry Meal Shake
Mixed with cold skimmed milk.
For lunch enjoy our deliciously fresh Cream of Pea Soup
We have a range of savoury meal options to choose from.
Tasty Chocolate Flavoured High Protein Snack Wafers
Enjoy 200 kcal of snacks per day.
Savoury minced beef in a smoky sauce
Healthy self prepared meal upto 400 kcal
It's time to start your journey
The beauty of the Kick Start Plan is that it’s simple to follow and flexible. We understand it’s easier for many people to control their calories if the pressure and uncertainty of having to think about food is removed. That’s what makes the Kick Start Plan so easy to follow. On the other hand, if you want to cook from scratch that's fine, too, and we've given you a selection of recipes and ideas for calorie-controlled meals.
Choose your favourite products
We have a wide range of tasty meals to choose from. Breakfast, Lunch, Snack and Dinner Options. Order here
While you’re waiting for your products to arrive
Give your kitchen a spring clean and prepare to fill your cupboards with the products you order.
Delivered to you
FREE Delivery on orders over £65
Your Questions Answered
- Provides between 200 to 250kcal
- Is controlled for fat (no than 30% of the calories come from fat)
- Contains a certain amount of good quality protein (between 25% and 50% of the calories will come from protein)
- Provides at least 30% of daily needs for a wide range of vitamins and minerals, including calcium, iron, zinc, potassium, vitamins A, C and D and B vitamins.
Our Other Diet Plans
Suitable for both Men and Women aged 18+
Looking to add exercise to your daily routine
Stay on track after you hit your goal weight