Sweet and Sour Noodles (Box of 7 Servings)

Enjoy a classic Chinese takeaway dish without the guilt with our delicious Sweet and Sour Noodles. Comforting egg noodles mixed with mushrooms, red pepper and carrot combined with a tangy sweet and sour sauce. Shed those pounds while also feeling like you’re having a cheeky treat!

More information about our Sweet and Sour Noodles:

  • 7x 54g servings
  • 203 calories per serving
  • 5.9g of fat per serving
  • 18.7g of carbs per serving
  • 16.8g of protein per serving
  • Suitable for vegetarians
  • Low in sugar
203 kcal


Nutritional Information
Per 100gPer Serving (54g)
kcal 377 203
kJ 1586 855
Fat (g) 11.0 5.9
Of which saturates (g) 1.5 0.81
Of which mono-unsaturates (g) 4.2 2.3
Of which polyunsaturates (g) 3.6 1.9
Of which omega 3 (g) 0.36 0.19
Of which linoleic acid (g) 2.7 1.5
Carbohydrate (g) 34.7 18.7
Of which sugars (g) 7.6 4.1
Of which starch (g) 27.1 14.6
Fibre (g) 7.6 4.1
Protein (g) 31.1 16.8
Salt (g) 2.4 1.3
Vitamins and Minerals
Per 100gRDA % (Per 100g)Per Serving (54g)RDA % (Per Serving)
Vitamin A (μg RE) 696 87 376 47
Vitamin D (μg) 4.03 81 2.2 44
Vitamin E (mg TE) 31.0 258 16.7 140
Vitamin K (μg) 76.9 103 41.5 55
Vitamin C (mg) 82.9 104 44.8 56
Thiamin (mg) 1.18 107 0.64 58
Riboflavin (mg) 1.36 97 0.73 52
Niacin (mg NE) 16.9 106 9.1 57
Vitamin B6 (mg) 1.55 111 0.84 60
Folate (μg) 219 110 118 59
Vitamin B12 (μg) 2.06 82 1.1 44
Biotin (μg) 38.1 76 20.6 41
Pantothenic acid (mg) 4.67 78 2.5 42
Calcium (mg) 606 76 327 41
Phosphorus (mg) 534 76 288 41
Potassium (mg) 1515 76 818 41
Iron (mg) 12.9 92 6.97 50
Zinc (mg) 8.3 83 4.48 45
Copper (mg) 0.91 91 0.49 49
Iodine (μg) 118 79 63.7 42
Selenium (μg) 44.6 81 24.1 44
Magnesium (mg) 293 78 158 42
Manganese (mg) 1.58 79 0.85 43

Vegetables proteins (soy (malt colour)); eggs noodles (durum flour (gluten); water; dried yolk (egg); niacin; ferrous sulfate; thiamine mononitrate; riboflavin; folic acid) (29.6 %); vegetable oil preparation (soybean oil and sunflower oil; maltodextrin; milk protein; emulsifier: soy lecithin; antioxidants: ascorbyle palmitate, alpha tocopherols); dehydrated vegetables (red bell pepper, carrot, mushroom); sugar; acidity regulators: potassium citrate, potassium chloride, sodium diacetate, magnesium oxide; thickener: modified corn starch; vitamins and minerals mix (dicalcium phosphate, sodium fluoride, ascorbic acid (vit. C), ferric pyrophosphate, DL-alpha-tocopheryl acetate (vit. E), nicotinamide (vit. B3), zinc oxide, retinyl acetate (vit. A), cupric gluconate, D-pantothenate calcium (vit. B5), manganese sulfate, D-biotin (vit. B8), sodium selenite, pyridoxine hydrochloride (vit. B6), phytomenadione (vit. K1), ergocalciferol (vit. D2), potassium iodide, riboflavin (vit. B2), thiamine hydrochloride (vit. B1), cyanocobalamin (vit. B12), pteroylmonoglutamic acid (vit. B9), chromium chloride); hydrolyzed vegetable protein; flavours (egg); stabilizers: tricalcium phosphate, magnesium phosphate; salt; colours: turmeric extract, caramel; antioxidant: tocopherol.

Allergens: See above in Bold


1. Empty contents of one sachet into a microwaveable bowl.
2. Add 230ml of boiling water and stir with a fork or a whisk.
3. Microwave on high (800W) for 1 minute 30 seconds, stir and microwave for another 1 minute to 1 minute 30 seconds.
(Cooking guidelines may vary depending on the microwave).
4. Sit back, relax and enjoy.


1. Bring 230ml of water to the boil in a saucepan.
2. Add the contents of one sachet.
3. Cook on a medium heat for 5 minutes, stirring occasionally.
4. Let it stand for 2 to 3 minutes.

You can enjoy a fakeaway with the added benefit of it being specially formulated to help your body get the goodness it needs when rapidly losing weight. It’s low in calories, low in sugar and contains over 20 essential vitamins, minerals and nutrients to help keep you healthier as you work towards your weight loss goals. It’s also high in protein and contains fibre that can improve gut health and keep you fuller for longer between meals.

Our Sweet and Sour Noodles are incredibly quick and easy to make in no time at all, ideal as a meal replacement for lunch or dinner on any of our diet plans. You can make it in the microwave or in a saucepan so you can have it ready to eat quickly whether you’re at home or at work – however busy your lifestyle, our ready meals can fit around you.

So, if you’re missing your Chinese takeaway treats and want something tasty to fill that void while also losing weight, our Sweet and Sour Noodles are the perfect choice.

More information about our Sweet and Sour Noodles:

  • 7x 54g servings
  • 203 calories per serving
  • 5.9g of fat per serving
  • 18.7g of carbs per serving
  • 16.8g of protein per serving
  • Suitable for vegetarians
  • Low in sugar