Spaghetti Bolognese (Box of 7 Servings)
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Spaghetti Bolognese (Box of 7 Servings)
Make our delicious Spaghetti Bolognese part of your weight loss plan. Comfort food for many, you can still enjoy this hearty favourite and still work towards your weight-loss goals.
- Box contains 7 x 60g servings
- 20+ vitamins & minerals
- 20,6g of protein per serving
- Suitable for vegetarians
- No need to refrigerate
€17.79
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| Per 100g | Per Serving (60g) | |
|---|---|---|
| kcal | 358 | 215 |
| kJ | 1504 | 904 |
| Fat (g) | 8.6 | 5.2 |
| Of which saturates (g) | 1.12 | 0.67 |
| Of which mono-unsaturates (g) | 3.4 | 2.0 |
| Of which polyunsaturates (g) | 2.4 | 1.4 |
| Of which omega 3 (g) | 0.23 | 0.14 |
| Of which linoleic acid (g) | 1.66 | 1.0 |
| Carbohydrate (g) | 30.9 | 18.5 |
| Of which sugars (g) | 2.8 | 1.7 |
| Of which starch (g) | 28.1 | 16.9 |
| Fibre (g) | 9.7 | 5.8 |
| Protein (g) | 34.3 | 20.6 |
| Salt (g) | 3.17 | 1.9 |
| Per 100g | RDA % (Per 100g) | Per Serving (60g) | RDA % (Per Serving) | |
|---|---|---|---|---|
| Vitamin A (μg RE) | 604 | 76 | 362 | 45 |
| Vitamin D (μg) | 3.83 | 77 | 2.3 | 46 |
| Vitamin E (mg TE) | 31.2 | 260 | 18.7 | 156 |
| Vitamin K (μg) | 63.6 | 85 | 38.2 | 51 |
| Vitamin C (mg) | 66.9 | 84 | 0.70 | 50 |
| Thiamin (mg) | 1.1 | 100 | 0.66 | 60 |
| Riboflavin (mg) | 1.17 | 84 | 0.70 | 50 |
| Niacin (mg NE) | 15.5 | 97 | 9.3 | 58 |
| Vitamin B6 (mg) | 1.17 | 84 | 0.70 | 50 |
| Folate (μg) | 212 | 106 | 127 | 64 |
| Vitamin B12 (μg) | 1.94 | 78 | 1.2 | 48 |
| Biotin (μg) | 37.5 | 75 | 22.5 | 45 |
| Pantothenic acid (mg) | 4.23 | 71 | 2.5 | 42 |
| Calcium (mg) | 574 | 72 | 344 | 43 |
| Phosphorus (mg) | 634 | 91 | 380 | 54 |
| Potassium (mg) | 1437 | 72 | 862 | 43 |
| Iron (mg) | 10.3 | 74 | 6.2 | 44 |
| Zinc (mg) | 7.9 | 79 | 4.7 | 47 |
| Copper (mg) | 0.74 | 74 | 0.44 | 44 |
| Iodine (μg) | 113 | 75 | 67.8 | 45 |
| Selenium (μg) | 41.4 | 75 | 24.8 | 45 |
| Magnesium (mg) | 276 | 74 | 166 | 44 |
| Manganese (mg) | 1.54 | 77 | 0.92 | 46 |
Soy protein concentrate textured (colour: malt extract); egg noodles (wheat durum flour (gluten); egg; niacin; ferrous sulfate; thiamine mononitrate; riboflavin; folic acid); dehydrated vegetables (tomato powder, onions dehydrated, onion powder, organic garlic powder); vegetable oils preparation (sunflower oil and refined soybean oil; maltodextrin; milk protein; emulsifier: soy lecithin; antioxidants: ascorbyle palmitate, alpha tocopherols); pea protein isolate; thickener: corn starch; flavourings (milk); stabilizers: tricalcium phosphate, magnesium phosphate; salt; hydrolyzed vegetable protein; vitamin and mineral mix (L-ascorbic acid (vit. C), nicotinamide (vit. B3), alpha- tocopherol acetate (vit. E), zinc oxide, ferric pyrophosphate, calcium D-pantothenate (vit. B5), manganese sulfate, pyridoxine chlorhydrate (vit. B6), riboflavin (vit. B2), thiamin chlorhydrate (vit. B1), copper gluconate, retinol acetate (vit. A), pteroylmonoglutamic acid (vit. B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), ergocalciferol (vit. D2), cyanocobalamin (vit. B12)); acidity regulators: potassium chloride, citric acid, magnesium oxide; colours: caramel, beet juice, lycopene; herbs; spices; antioxidants: tocopherols.
Contains milk, egg, soy and gluten (see in bold). Manufactured on equipment that processes mustard and celery.
Allergens: See above in Bold
Microwave / Saucepan
1. Empty the contents of 1 sachet into a microwavable bowl or saucepan (for stove cooking).
2. Stir in 200-230ml of boiling water / 230ml for saucepan cooking.
3. Microwave on high (800W) for 1 minute 30 seconds, stir and microwave for another 1 minute. Or simmer for 2-3 minutes in the saucepan.
