White Chocolate and Raspberry Shake (Box of 7 Servings)

White chocolate and raspberry – a match made in heaven! One of our most popular products, our indulgent White Chocolate & Raspberry Shakes are perfect as a meal replacement if you’re on any of our diet plans.

Box contains 7 x servings
20+ vitamins and minerals
21.0g of protein per serving
Contains approx. 5g of free (added) naturally sourced sugars*
High in fibre
Gluten free
Suitable for vegetarians

Nutritional information based on mixing with 250ml skimmed milk

220 kcal

€16.95

Nutritional Information
	Per 100g	Per Serving (36g)	Per Serving + 250ml Skim Milk
kcal	374	134	220
kJ	1574	565	928
Fat (g)	9.0	3.2	3.4
Of which saturates (g)	1.6	0.6	0.7
Of which mono-unsaturates (g)	1.7	0.6	0.7
Of which polyunsaturates (g)	4.5	1.6	1.6
Of which omega 3 (g)	0.28	0.10	0.10
Of which linoleic acid (g)	3.33	1.20	120
Carbohydrate (g)	34.8	12.5	24.5
Of which sugars (g)	13.0	4.7	16.7
Of which starch (g)	21.8	7.8	7.8
Fibre (g)	10.0	3.6	3.6
Protein (g)	33.5	12.1	21.0
Salt (g)	1.39	0.50	0.75

Vitamins and Minerals
	Per 100g	RDA % (Per 100g)	Per Serving (36g)	RDA % (Per Serving)	Per Serving + 250ml skim milk	RDA % (per serving) + 250ml skim milk
Vitamin A (μg RE)	666	83	240	30	242.6	30
Vitamin D (μg)	6.36	127	2.29	46	2.29	46
Vitamin E (mg TE)	11.5	96	4.14	35	4.14	35
Vitamin K (μg)	69.5	93	25.0	33	25.0	33
Vitamin C (mg)	100	125	36	45	38.3	48
Thiamin (mg)	1.10	100	0.40	36	0.53	48
Riboflavin (mg)	1.64	117	0.59	42	1.08	77
Niacin (mg NE)	16.6	103	6.0	37	6.2	39
Vitamin B6 (mg)	1.75	125	0.63	45	0.74	53
Folate (μg)	202.5	101	72.9	36	86.1	43
Vitamin B12 (μg)	2.89	116	1.04	42	2.05	82
Biotin (μg)	43.3	87	15.6	31	15.6	31
Pantothenic acid (mg)	6.17	103	2.22	37	3.30	55
Calcium (mg)	556	70	200	25	471	59
Phosphorus (mg)	700	100	252	36	489	70
Potassium (mg)	1611	81	580	29	1008	50
Iron (mg)	16.17	115	5.82	42	5.89	42
Zinc (mg)	9.50	95	3.42	34	4.37	44
Copper (mg)	1.33	133	0.48	48	0.50	50
Iodine (μg)	168.7	112	60.7	40	95.5	64
Selenium (μg)	54.7	99	19.7	3	45.5	83
Magnesium (mg)	287	77	103	28	134.7	36
Manganese (mg)	2.00	100	0.72	36	0.73	37
Chromium (μg)	40	100	14.4	36	14.4	36
Flouride (mg)	2.44	70	0.88	25	0.88	25
Chloride (mg)	967	121	348	44	606	76

Vegetable protein (soy); skim milk powder; maltodextrin; vegetable oil preparation (refined soybean oil; glucose syrup; milk protein; stabiliser: pentasodium triphosphate E451; anti-caking agent: silicon dioxide E551; natural flavour); polydextrose E1200; thickeners: starch, xanthan gum E415; flavors (milk, soy); acidity regulators: potassium chloride E508, potassium citrate E332, magnesium oxide E530; vitamin and mineral mix (dicalcium phosphate, L-ascorbic acid (vit. C), nicotinamide (vit. B3), ferric pyrophosphate, zinc oxide, D-alpha-tocopheryl acetate (vit. E), D-pantothenate calcium (vit. B5), sodium fluoride, manganese sulfate, pyridoxine hydrochloride (vit. B6), riboflavin (vit. B2), copper gluconate, thiamin hydrochloride (vit. B1), retinyl acetate (vit. A), pteroylmonoglutamic acid (vit. B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), chromium chloride, ergocalciferol (vit. D2), cyanocobalamin (vit. B12), potassium citrate); stabiliser: magnesium phosphate E343; emulsifier: soy lecithin E322; sweetener: sucralose E955.

Allergens: See above in Bold

1. Pour 250ml of skim milk/unsweetened soya milk into a shaker.
2. Add the contents of the sachet to the shaker.
3. Shake until fully dissolved.
4. Consume within 10 minutes.

Why not use one of our shaker bottles?

White Chocolate and Raspberry – a match made in heaven! One of our most popular products, our indulgent White Chocolate & Raspberry Shakes are perfect as a meal replacement if you’re on any of our diet plans. They are packed full of the essential nutrients and vitamins needed to keep you healthy when losing weight rapidly as part of a very low calorie diet. A great choice for breakfast, lunch or dinner, our delicious White Chocolate & Raspberry Shakes are also high in fibre and protein, helping to fight off cravings and keep you fuller for longer – plus they taste great and are easy to mix so they’re smooth and creamy with no lumps!

Although they can be mixed with water, we think our shakes are best when mixed with skimmed milk or unsweetened soya milk.

“Goodness to know!”

We only use naturally sourced sugars in our meal replacement shakes. In fact each shake has approximately 5g of free (added) natural sugars which is the equivalent of a teaspoon. This means that if you used 4 of our shakes a day for a total food replacement diet you would consume 20g of free sugars daily, which is within the World Health Organisation Guidelines of 50g of sugar daily for an adult.

The rest of the sugars you see in our nutritional table come from the milk and whey protein used to make our shakes. Sugar found naturally in milk, fruit and vegetables does not count as free sugars. We do not need to cut down on these sugars, but remember that they are included in the “total sugar” figure found on food labels and in our nutritional tables. The sugars in milk are essential for health. Lactose is a critical nutrient that provides energy, helps with digestion, and confers a range of health benefits.

Reference: World Health Organisation > News Room > Fact Sheets > Healthy Diet

More information about our White Chocolate & Raspberry Shakes: