Chocolate Shakes – 10 Meals
| Different Flavour: Chocolate |
18,99 € (1,90 € per meal)
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- Mix and Match other Shake That Weight products and pay only one delivery fee
- High protein meal replacement diet shake for weight loss with 20+ vitamins and minerals
- Beautifully smooth and creamy texture, simply mix with 250ml cold skimmed or soya milk.
- Substitute 2 main meals daily to contribute towards weight loss
- Sugars are naturally occurring — from the milk and whey protein
54 in stock
- Free delivery on orders over €65
- 30-day money-back guarantee
- Dietician formulated plans
Order before 1pm for fast EU-wide dispatch
Key benefits
- A complete meal in every sachet
- Smooth and creamy, no gritty aftertaste
- High in protein and fibre, with 20+ vitamins and minerals
- Mix with milk or water
Meal shake vs protein shake
They might look the same, but a meal replacement is made to do a lot more than a protein shake.
Our Meal Shakes- ✓A complete meal
- ✓Calorie-controlled
- ✓30%+ of daily vitamins & minerals
- ✓Balanced protein, fat & fibre
- ✓Made for weight loss
Typical protein shake- ✕Just a protein top-up
- ✕No calorie limits
- ✕Few or none added
- ✕Protein and not much else
- ✕Not made for weight loss
Why ours are the shakes people stick with.
The taste
Tastes like a real milkshake. Honestly.
We've spent years getting the recipe right, so every shake is smooth and creamy, with no gritty texture and no chalky aftertaste. The kind of shake you look forward to, not one you force down.
- 01Smooth, not grittyMixes with no lumps in a few seconds of shaking.
- 02No chalky aftertaste
- 03Blend it thickAdd ice and blend for a proper thick shake.
What's inside every sachet
Made to meal replacement standards.
Not a protein shake. Each one is built to replace a whole meal, with the calories and nutrients fixed so there's no guesswork.
High-quality protein
Designed to help keep you feeling full for longer.
- Helps you feel full
- Supports muscle as part of a balanced diet
Vitamins & minerals
A broad micronutrient mix so you get what you need even in a calorie deficit.
- Vitamins and minerals in every meal
- 30%+ of your daily vitamins & minerals
kcal per meal
A satisfying, complete meal.
- Fibre 2.2g
- Slow-release energy
A full meal
A full meal,
ready before the kettle's boiled.
One sachet is one complete meal. Nothing to cook, weigh or count, and protein and fibre to keep you full until the next one.
Milk or water?
Both taste great.
Milk makes a slightly thicker shake, water a lighter one. Either way, the flavour is just as good.
Made to mix with milk
Most of our shakes are designed for 250ml skimmed or unsweetened soya milk, which adds protein, calcium and creaminess.
Want it lighter? Mix any of these with water instead for around 124 kcal. Mixed with water it's a lighter option, not a full meal replacement. For a complete meal, mix with milk.
Made to mix with water
The most convenient option. Everything’s already in the sachet, so just add cold water and shake. No milk, no fridge, ready wherever you are.
Naturally occurring sugars
Most of the sugars in the nutrition table are lactose from the milk and whey protein, not added sugar. Each shake has only around 5g of free (added) sugars, about a teaspoon.
Chocolate is made to mix with milk.
Every meal in its own sachet.
No bulky, messy pouches.
Each shake is pre-portioned, so you get exactly the right amount every time.
Our Meal Sachets
- ✓One sachet = one complete meal
- ✓No scoops or weighing
- ✓Stays fresh until you open it
- ✓Fits in your bag for work or travel
Bulky Pouches
- ✕Measure out every portion
- ✕Powder spills and lost scoops
- ✕Goes stale once it's opened
- ✕Bulky to store, awkward to carry
Shake, sip, get on with your day.
Real customers, real kitchens, real shakes.
Plans to suit all shapes,
sizes & lifestyles.
Over 500,000 customers have chosen Shake That Weight.
Our formula has been refined and improved year on year, because your results matter to us.
Product information
| Typical values | Per 100g | Per Serving (33g) | Per Serving + 250ml skim milk |
|---|---|---|---|
| kcal | 378 | 124 | 212 |
| kJ | 1593 | 524 | 897 |
| Fat (g) | 8.6 | 2.8 | 3.0 |
| Of which saturates (g) | 2.1 | 0.7 | 0.8 |
| Of which mono-unsaturates (g) | 1.7 | 0.6 | 0.7 |
| Of which polyunsaturates (g) | 3.0 | 1.0 | 1.0 |
| Of which omega 3 (g) | 0.24 | 0.08 | 0.08 |
| Of which linoleic acid (g) | 3.03 | 1.00 | 1.00 |
| Carbohydrate (g) | 36.1 | 11.9 | 24.7 |
| Of which sugars (g) | 30.9 | 10.2 | 23.0 |
| Of which starch (g) | 5.2 | 1.7 | 1.7 |
| Fibre (g) | 6.8 | 2.2 | 2.2 |
| Protein (g) | 35.7 | 11.8 | 20.5 |
| Salt (g) | 1.90 | 0.63 | 0.91 |
About the sugars: most of the sugars in this table are lactose, naturally occurring in the milk and whey protein, not added sugar. Each shake has only around 5g of free (added) sugars, about a teaspoon.
Protein blend (milk protein (emulsifier : lecithins E322), vegetable protein) ; skim milk powder ; fructose ; cocoa powder (11.1%) (emulsifier : lecithins E322) ; vegetable oil preparation (refined soybean oil, milk protein, stabiliser : triphosphates E451, natural flavor) ; vitamin and mineral mix (sodium, potassium, magnesium, iron, zinc, manganese, copper, iodine, selenium, vit A, vit B1, vit B2, vit B3, vit B5, vit B6, vit B8, vit B9, vit B12, vit C, vit D, vit E, vit K) ; flavours (milk) (contains caramel E150d colour) ; polydextrose E1200 ; thickeners : carrageenan E407, guar gum E412, starch ; emulsifier : lecithins E322 (soy).
Allergens are shown in bold above.
- 1 Pour 250ml cold skimmed/unsweetened soya milk into.
- 2 Add contents of one sachet.
- 3 Shake until dissolved and enjoy.
Why not use one of our shaker bottles?
| Dietary | Gluten Free, Vegetarian |
|---|---|
| Flavour | |
| Pack Size | 10 |
| Allergens | Milk, Soy |
| Traces | Egg |
EU Regulated
Made to EU "meal replacement for weight loss" standards — for peace of mind.
Nutritionally complete
20+ vitamins and minerals in every meal, formulated to EU meal replacement regulations. Diet plans designed by our dietician.
500,000+ customers
Helping people lose weight their way since 2012.
Clear pricing
No membership, no hidden fees.
Is this right for me?
Our shakes and meal plans work well for most people looking to lose weight, but they're not right for everyone.
Do not use if you are in poor health, breastfeeding, pregnant or under 16. If you take prescribed medication or have a medical condition, speak to a medical professional before starting any diet plan.
Check if it suits you Talk to our teamWhat customers say
Tastes great as expected and does provide that full feeling to suppress appetite.
I would definitely recommend this chocolate shake it tastes great and creamy when made up this one is my favourite. I have it in the morning abt 8am ,and don't need anything to eat till abt 2pm ,It also controls my cravings not eating between the shakes . I would recommend anybody to try this .
Absolutely love this shake. It is the best chocolate meal replacement shake I have tasted. The texture isn't weird like some shakes, and the flavour is really good. I like to blend it with some ice so that it is more of a milkshake consistency and I think that makes it even better, but its still delicious on its own. 10/10 recommend.
Very tasty 😋
I love this chocolate shake the best out of all the others iv tried. you make it up it tastes great it fills you up ,I have lost weight iv lost nearly a stone while using these shakes . I do use the other shakes like strawberry and banana and the vallina mix it up a bit so am not having same shake every day . But I would definitely recommend them to any body to try them .
Best flavour of them all Lovely flavour and kept me full for around 5 hours
Common questions
How do I make one up?
Pour 200-230ml of cold water into a shaker, add the contents of the sachet, and shake until it is fully dissolved. It is ready to drink straight away.
Can I mix it with milk instead of water?
Yes. Skimmed milk or unsweetened soya milk both work and give a creamier result. Mixing with water keeps the meal to the calories shown on the pack.
Does one sachet replace a whole meal?
Yes - one sachet is one meal, so there is nothing to add to it.
Where can I see the full ingredients and nutrition?
The full nutritional breakdown, the ingredient list and the vitamin and mineral content are all in the panels further down this page.
How many shakes do I have a day?
It depends on your plan. On the Everyday Plan and the Active Plan you have two shakes a day alongside a meal you cook yourself and a snack, and the Maintenance Plan uses two meal replacements and two meals a day. Your plan page has the exact structure.
Can I mix flavours across a pack?
Yes — mix and match flavours across all our shake packs, so you're never stuck with 10 of the same one.
Can I pause or cancel a subscription?
Yes. There's no contract, and you can log into your account at any time to skip a delivery or cancel. If you'd rather, our team can help you make changes.
How long does delivery take?
We ship every order with DHL from our warehouse in Germany. Most of the EU receives orders within 2 to 5 business days, 1 to 2 in Germany, and a few countries further away take up to 7. Order before 13:00 German time on a weekday and the estimates on our delivery page apply; later orders take an extra business day. These are estimates, not guaranteed dates.
Are the shakes suitable for vegetarians?
Many of our shakes are vegetarian, and some are vegan. Check the individual product page for full allergen and dietary information.
