Variety Shakes – 10 Meals
18,99 € (1,90 € per meal)
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Mix and match with other products in this range — every item counts toward your next discount.
- Three best-selling flavours in one box — banana, chocolate and strawberry
- High protein meal replacement diet shake for weight loss with 20+ vitamins and minerals
- Beautifully smooth and creamy texture, simply mix with 250ml skim milk
- Substitute 2 main meals daily to contribute towards weight loss
34 in stock
- Free delivery on orders over €65
- 30-day money-back guarantee
- Dietician formulated plans
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About Variety Shakes - 10 Meals
Ten meal-replacement shakes in one box, across our three best-selling flavours — three banana, four chocolate and three strawberry. One sachet makes one complete meal.
- 1 sachet = 1 meal
- 20+ vitamins & minerals
- No artificial sweeteners
- All our shakes contain approx. 5g of free (added) naturally sourced sugars
- High protein
- High fibre
- Gluten free
- Suitable for vegetarians
Nutritional information based on mixing with 250ml skimmed milk.
Important: Do not use if of poor health, breast feeding, pregnant or under 16. Consult a GP before starting any diet plan.
One sachet, one meal
Each sachet makes one meal. Mix it with 200-230ml of cold water, shake until smooth, and it is ready straight away - nothing to cook, weigh or measure. Every shake carries 20+ vitamins and minerals alongside its protein and fibre.
- Three best-selling flavours in one box — banana, chocolate and strawberry
- High protein meal replacement diet shake for weight loss with 20+ vitamins and minerals
- Beautifully smooth and creamy texture, simply mix with 250ml skim milk
- Substitute 2 main meals daily to contribute towards weight loss
How to prepare it
- 1 Pour 250ml skimmed or unsweetened soya milk into a shaker.
- 2 Add sachet contents.
- 3 Shake well.
- 4 Consume within 10 minutes.
Three flavours, ten meals
Can't pick a favourite? Have all three.
The Variety Shake Bundle is ten meal-replacement shakes in one box, split across our three best-selling flavours — banana, chocolate and strawberry. One sachet is one meal, so it's the easiest way to find the flavour you'll actually look forward to before you commit to a whole box of it.
Every shake is a complete meal: 20+ vitamins and minerals, around 20 g of protein and roughly 210 kcal when you mix it with 250 ml of cold skimmed milk. Prefer it with water? That's a fortified meal of 125 kcal.
What's in the box
Ten individual sachets, ready to go. Nutrition below is per meal, mixed with 250 ml cold skimmed milk — the full table for all three flavours is in Ingredients & nutrition below.
Banana
3 sachets
211 kcal
20.1 g protein
2.5 g fibre
Chocolate
4 sachets
212 kcal
20.5 g protein
2.2 g fibre
Strawberry
3 sachets
210 kcal
19.6 g protein
3.0 g fibre
10
meals in the box
20+
vitamins & minerals
20 g
protein per meal
210
kcal per meal
Ready in about thirty seconds
- Fill it. Pour 250 ml of cold skimmed milk or unsweetened soya milk into a shaker.
- Shake it. Add one sachet, put the lid on and shake well for a few seconds.
- Enjoy it. Drink it straight away, while it's cold and smooth.
Full steps are in Mixing instructions below, and you'll find our shaker bottles in the shop.
Fits whichever plan you're on
Shakes do the meal-replacement work on any of our plans — swap them in for two main meals a day and keep the rest of your day normal. Not sure which plan suits you? Have a look and pick the one that fits your week.
Compare all our diet plans or read how it works.
Found your favourite?
Once you know which one you reach for, buy it by the box. There are more than a dozen flavours in the range — from cafe latte and caramel to lemon cheesecake and cinnamon swirl.
Browse all shake flavoursProduct information
| Typical values | Banana | Chocolate | Strawberry |
|---|---|---|---|
| kcal | 211 | 212 | 210 |
| kJ | 892 | 897 | 888 |
| Fat (g) | 2.7 | 3.0 | 2.5 |
| Of which saturates (g) | 0.6 | 0.8 | 0.5 |
| Of which mono-unsaturates (g) | 0.5 | 0.7 | 0.5 |
| Of which polyunsaturates (g) | 1.2 | 1.0 | 1.2 |
| Of which omega 3 (g) | 0.08 | 0.08 | 0.08 |
| Of which linoleic acid (g) | 1.00 | 1.00 | 1.00 |
| Carbohydrate (g) | 25.3 | 24.7 | 25.8 |
| Of which sugars (g) | 23.6 | 23.0 | 23.6 |
| Of which starch (g) | 1.7 | 1.7 | 2.2 |
| Fibre (g) | 2.5 | 2.2 | 3.0 |
| Protein (g) | 20.1 | 20.5 | 19.6 |
| Salt (g) | 0.83 | 0.91 | 0.82 |
Each flavour has its own recipe. Allergens are shown in bold.
Banana
Protein blend (milk protein (emulsifier : lecithins E322 (soy)), vegetables protein) ; skim milk powder ; fructose ; vegetable oil preparation (refined soybean oil, milk protein, stabiliser : triphosphates E451, natural flavour) ; polydextrose E1200 ; flavours ; vitamin and mineral mix (sodium, potassium, magnesium, iron, zinc, manganese, copper, iodine, selenium, vit A, vit B1, vit B2, vit B3, vit B5, vit B6, vit B8, vit B9, vit B12, vit C, vit D, vit E, vit K) ; thickeners : carrageenan E407, guar gum E412, starch ; stabiliser: magnesium phosphates E343 ; salt ; colour : beta carotene E160a.
Chocolate
Protein blend (milk protein (emulsifier : lecithins E322), vegetable protein) ; skim milk powder ; fructose ; cocoa powder (11.1%) (emulsifier : lecithins E322) ; vegetable oil preparation (refined soybean oil, milk protein, stabiliser : triphosphates E451, natural flavor) ; vitamin and mineral mix (sodium, potassium, magnesium, iron, zinc, manganese, copper, iodine, selenium, vit A, vit B1, vit B2, vit B3, vit B5, vit B6, vit B8, vit B9, vit B12, vit C, vit D, vit E, vit K) ; flavours (milk) (contains caramel E150d colour) ; polydextrose E1200 ; thickeners : carrageenan E407, guar gum E412, starch ; emulsifier : lecithins E322 (soy).
Strawberry
Protein blend (milk protein (emulsifier : lecithins E322 (soy)), vegetable protein) ; skim milk powder ; fructose ; vegetable oil preparation (refined soybean oil, milk protein, stabiliser : triphosphates E451, natural flavour) ; polydextrose E1200 ; flavours (milk) ; vitamin and mineral mix (sodium, potassium, magnesium, iron, zinc, manganese, copper, iodine, selenium, vit A, vit B1, vit B2, vit B3, vit B5, vit B6, vit B8, vit B9, vit B12, vit C, vit D, vit E, vit K) ; dehydrated strawberry (1.8%) ; thickeners : guar gum E412, carrageenan E407, starch ; stabiliser : magnesium phosphates E343 ; colours : beetroot red E162, curcumin E100.
Allergens are shown in bold above.
| Dietary | Gluten Free, Vegetarian |
|---|---|
| Allergens | Milk, Soy |
| Traces | Egg |
| Pack Size | 10 |
EU Regulated
Made to EU "meal replacement for weight loss" standards — for peace of mind.
Nutritionally complete
20+ vitamins and minerals in every meal, formulated to EU meal replacement regulations. Diet plans designed by our dietician.
500,000+ customers
Helping people lose weight their way since 2012.
Clear pricing
No membership, no hidden fees.
Is this right for me?
Our shakes and meal plans work well for most people looking to lose weight, but they're not right for everyone.
Do not use if you are in poor health, breastfeeding, pregnant or under 16. If you take prescribed medication or have a medical condition, speak to a medical professional before starting any diet plan.
Check if it suits you Talk to our teamWhat customers say
Only one i do not like is cofffee . But so far all good. I use as a top up on days i cannot eat as on GLP1 but with help of shake weight managed to lose 5 stone
I find the shakes a great way to kick start my healthy eating, I am able to get back to a good eating routine when I use the shakes for a few weeks. My favourite is the banana shake and I'd a great one for breakfast. I feel satisfied until lunch shake and ready to eat a well balanced evening meal. I have lost 3kg in two weeks with no hunger or feeling restricted to eat with the family on an evening.
I really like the shakes - nice flavours and they are quite filling. I have one at lunchtime with a small all vegetable salad. Keeps my calories down nicely.
It took me a while to find shakes that didn't contain artificial sweetener. These have sugar...maybe could have a little less as I found them quite sweet. Nice flavours and taste as I expected...Three each of Strawberry and Banana, and four of Chocolate flavour, all equally palatable.
No favourites really all tasty & filling
Im enjoying the shakes
Common questions
How do I make one up?
Pour 200-230ml of cold water into a shaker, add the contents of the sachet, and shake until it is fully dissolved. It is ready to drink straight away.
Can I mix it with milk instead of water?
Yes. Skimmed milk or unsweetened soya milk both work and give a creamier result. Mixing with water keeps the meal to the calories shown on the pack.
Does one sachet replace a whole meal?
Yes - one sachet is one meal, so there is nothing to add to it.
Where can I see the full ingredients and nutrition?
The full nutritional breakdown, the ingredient list and the vitamin and mineral content are all in the panels further down this page.
How many shakes do I have a day?
[Placeholder — confirm structure per plan] Most plans use 3 shakes a day in place of meals, plus one meal from our approved food list — check your specific plan for the exact structure.
Can I mix flavours across a pack?
Yes — mix and match flavours across all our shake packs, so you're never stuck with 10 of the same one.
Can I pause or cancel a subscription?
Yes, you can pause, skip or cancel your subscription at any time from your account. [Placeholder — confirm exact self-service steps and any notice period]
How long does delivery take?
[Placeholder — confirm actual delivery timescale] Orders placed before the cutoff time shown above are dispatched the same day.
Are the shakes suitable for vegetarians?
[Placeholder — confirm per product] Many of our shakes are vegetarian, and some are vegan — check the individual product page for full allergen and dietary information.
