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(20) Rated 4.6 out of 5 from 20 reviews

Tropical Shakes – 10 Meals

Delicious and creamy Tropical Shakes are a great choice as a meal replacement if you’re on one of our diet plans.

Gluten Free Vegan Mix with water
Different Flavour: Tropical

18,99 € (1,90 € per meal)

Buy More, Save More

Mix and match with other products in this range — every item counts toward your next discount.

Single item (= 10 units)18,99 €each
Buy 5 or more (= 50 units)17,09 €eachSave 10%
Buy 8 or more (= 80 units)15,19 €eachSave 20%
  • Free shipping for orders over £65 - Mix and Match other Shake That Weight products and pay only one delivery fee
  • High protein meal replacement diet shake for weight loss with 20+ vitamins and minerals
  • Beautifully smooth and creamy texture, simply mix with 200-230ml cold water
  • Substitute 2 main meals daily to contribute towards weight loss

30 in stock

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Order before 1pm for fast EU-wide dispatch

About Tropical Shakes - 10 Meals

Delicious and creamy Tropical Shakes are a great choice as a meal replacement if you’re on one of our diet plans.

  • 1 sachet = 1 meal
  • 20+ vitamins and minerals
  • 13.0g of protein per serving
  • Low sugar
  • Lactose free
  • Gluten free

Nutritional information based on mixing with 200-230ml cold water.

Important: Do not use if of poor health, breast feeding, pregnant or under 16. Consult a GP before starting any diet plan.

Gluten Free Mix with water Vegan Vegetarian

One sachet, one meal

Each sachet makes one meal. Mix it with 200-230ml of cold water, shake until smooth, and it is ready straight away - nothing to cook, weigh or measure. Every shake carries 20+ vitamins and minerals alongside its protein and fibre.

  • Free shipping for orders over £65 - Mix and Match other Shake That Weight products and pay only one delivery fee
  • High protein meal replacement diet shake for weight loss with 20+ vitamins and minerals
  • Beautifully smooth and creamy texture, simply mix with 200-230ml cold water
  • Substitute 2 main meals daily to contribute towards weight loss

How to prepare it

  1. 1 Pour 200-230ml cold water into a shaker.
  2. 2 Add the contents of the sachet to the shaker.
  3. 3 Shake until fully dissolved.
  4. 4 For best consistency consume within 10 minutes.

Product information

Typical values Per 100g Per Serving (54g)
kcal 377 204
kJ 1594 861
Fat (g) 5.8 3.1
Of which saturates (g) 1.1 0.6
Of which mono-unsaturates (g) 1.3 0.7
Of which polyunsaturates (g) 3.0 1.6
Of which omega 3 (g) 0.22 0.12
Of which linoleic acid (g) 2.10 1.13
Carbohydrate (g) 55.0 29.7
Of which sugars (g) 4.0 2.2
Of which starch (g) 52.0 27.5
Fibre (g) 4.6 2.5
Protein (g) 24.0 13.0
Salt (g) 1.00 0.54

Maltodextrin ; vegetable protein (soy); polydextrose E1200; refined soybean oil; vitamin and mineral mix (potassium, magnesium, calcium, iron, phosphorus, zinc, sodium, fluoride, manganese, cooper, iodine, selenium, molybdenum, chromium, vit A, vit B1, vit B2, vit B3, vit B5, vit B6, vit B8, vit B9, vit B12, vit C, vit D3, vit E, vit K); flavours; stabilisers: calcium phosphates E341, magnesium phosphates E343; thickeners: guar gum E412, xanthan gum E415; colours : beta-carotene E160a, beetroot red E162; salt; antioxidant: tocopherol-rich extract E306; sweetener: sucralose E955.

Allergens are shown in bold above.

Vitamin A (μg RE)
486 61% RDA
Vitamin D (μg)
1.94 39% RDA
Vitamin E (mg TE)
19.4 162% RDA
Vitamin K (μg)
42.2 56% RDA
Vitamin C (mg)
45.0 56% RDA
Thiamin (mg)
0.59 54% RDA
Riboflavin (mg)
0.81 58% RDA
Niacin (mg NE)
9.0 56% RDA
Vitamin B6 (mg)
0.76 54% RDA
Folate (μg)
119 60% RDA
Vitamin B12 (μg)
1.24 50% RDA
Biotin (μg)
28.1 56% RDA
Pantothenic acid (mg)
3.4 57% RDA
Calcium (mg)
240.3 30% RDA
Phosphorus (mg)
230 33% RDA
Potassium (mg)
513 26% RDA
Iron (mg)
9.9 71% RDA
Zinc (mg)
3.1 31% RDA
Copper (mg)
0.65 65% RDA
Iodine (μg)
64.8 43% RDA
Selenium (μg)
27 49% RDA
Magnesium (mg)
113.4 30% RDA
Manganese (mg)
1.19 60% RDA

Allergens

Soy

Traces

Egg, Milk

Pack Size

10

Dietary

Gluten Free, Mix with water, Vegan, Vegetarian

Flavour

EU Regulated

Made to EU "meal replacement for weight loss" standards — for peace of mind.

Nutritionally complete

20+ vitamins and minerals in every meal, formulated to EU meal replacement regulations. Diet plans designed by our dietician.

500,000+ customers

Helping people lose weight their way since 2012.

Clear pricing

No membership, no hidden fees.

Is this right for me?

Our shakes and meal plans work well for most people looking to lose weight, but they're not right for everyone.

Do not use if you are in poor health, breastfeeding, pregnant or under 16. If you take prescribed medication or have a medical condition, speak to a medical professional before starting any diet plan.

Check if it suits you Talk to our team

What customers say

4.6 out of 5
20 reviews
Independently collected reviews

Surprisingly yummy. Good I’d you need to feel full and satisfy a sweet craving.

Jacqui Scott · 22 June 2026

I’m not so keen on the shakes made with water but this one is really flavoursome and not grainy at all .

Sarah Elliston · 25 May 2026

A great flavoured diet shake and a useful meal replacement to assist in losing weight.

Margaret Corner · 26 February 2026

It is sweet and easy to make. Packed with all these goodness, it should help me with my weight goals. I like the flavour

Ebike Koroye · 19 February 2026

The flavour was nice and I added skimmed milk to the shake & chilled 20 mins before.

Christine Foxley · 23 June 2025

Loved loved loved this flavour

Marie · 21 June 2025

Common questions

How do I make one up?

Pour 200-230ml of cold water into a shaker, add the contents of the sachet, and shake until it is fully dissolved. It is ready to drink straight away.

Can I mix it with milk instead of water?

Yes. Skimmed milk or unsweetened soya milk both work and give a creamier result. Mixing with water keeps the meal to the calories shown on the pack.

Does one sachet replace a whole meal?

Yes - one sachet is one meal, so there is nothing to add to it.

Where can I see the full ingredients and nutrition?

The full nutritional breakdown, the ingredient list and the vitamin and mineral content are all in the panels further down this page.

How many shakes do I have a day?

[Placeholder — confirm structure per plan] Most plans use 3 shakes a day in place of meals, plus one meal from our approved food list — check your specific plan for the exact structure.

Can I mix flavours across a pack?

Yes — mix and match flavours across all our shake packs, so you're never stuck with 10 of the same one.

Can I pause or cancel a subscription?

Yes, you can pause, skip or cancel your subscription at any time from your account. [Placeholder — confirm exact self-service steps and any notice period]

How long does delivery take?

[Placeholder — confirm actual delivery timescale] Orders placed before the cutoff time shown above are dispatched the same day.

Are the shakes suitable for vegetarians?

[Placeholder — confirm per product] Many of our shakes are vegetarian, and some are vegan — check the individual product page for full allergen and dietary information.

18,99 €