Café Latte Shake (Box of 7 Servings)

Box contains 7 x servings
20+ vitamins and minerals
21.0g of protein per serving
Contains approx. 5g of free (added) naturally sourced sugars*
Rich in fibre
Gluten free
Suitable for vegetarians

214 kcal

€16.95

Nutritional Information
	Per 100g	Per Serving (32.5g)	Per Serving + 250ml skim milk
kcal	384	125	214
kJ	1620	527	903
Fat (g)	8.2	2.7	2.90
Of which saturates (g)	1.6	0.5	0.6
Of which mono-unsaturates (g)	1.4	0.5	0.5
Of which polyunsaturates (g)	4.1	1.3	1.4
Of which omega 3 (g)	0.29	0.1	0.1
Of which linoleic acid (g)	3.19	1.0	1.0
Carbohydrate (g)	37.2	12.1	25.0
Of which sugars (g)	31.9	10.4	23.2
Of which starch (g)	5.3	1.7	1.8
Fibre (g)	5.2	1.7	1.7
Protein (g)	37.8	12.3	21.0
Salt (g)	0.9	0.29	0.56

Vitamins and Minerals
	Per 100g	RDA % (Per 100g)	Per Serving (32.5g)	RDA % (Per Serving)	Per Serving + 250ml skim milk	% RDA 1 sachet + 250ml skim milk
Vitamin A (μg RE)	750	94	244	31	252	32
Vitamin D (μg)	7.06	141	2.3	46	2.29	46
Vitamin E (mg TE)	14.3	119	4.64	39	4.66	39
Vitamin K (μg)	72.5	97	23.6	31	23.6	31
Vitamin C (mg)	78.7	98	25.5	32	25.6	32
Thiamin (mg)	0.98	89	0.32	29	0.44	40
Riboflavin (mg)	1.32	94	0.43	31	0.9	64
Niacin (mg NE)	16.6	104	5.41	34	5.65	35
Vitamin B6 (mg)	2.05	146	0.67	48	0.76	54
Folate (μg)	322	161	105	53	118	59
Vitamin B12 (μg)	2.34	94	0.76	30	2.05	82
Biotin (μg)	46.1	92	15	30	20	40
Pantothenic acid (mg)	6.38	107	2.08	35	3	50
Calcium (mg)	619	77	201	25	517	65
Phosphorus (mg)	599	86	195	28	456	65
Potassium (mg)	1600	80	520	26	940	47
Iron (mg)	16.1	115	5.25	37	5.32	38
Zinc (mg)	8.58	86	2.79	28	3.88	39
Copper (mg)	1.03	103	0.34	34	0.37	37
Iodine (μg)	184	123	59.9	40	119	79
Selenium (μg)	53.7	98	17.5	32	25.5	46
Magnesium (mg)	292	78	95.1	25	124	33
Manganese (mg)	1.88	94	0.61	31	0.62	31

Protein blend (skim milk powder, milk protein (sunflower lecithin), vegetable proteins (soy lecithin)); fructose; vegetable fat preparation (refined soybean oil; glucose syrup; milk protein; maltodextrin; stabiliser: pentasodium triphosphate; anti-caking agent: silicon dioxide; natural flavouring; emulsifier: soy lecithin; anti-oxidants: ascorbyl palmitate, alpha tocopherols); polydextrose; flavourings (milk, gluten); instant coffee powder (2.9%); acidity regulator: potassium chloride, sodium citrate, magnesium oxide; fat reduced cocoa powder (sunflower lecithin); vitamin and mineral mix (potassium citrate, L-ascorbic acid (vit. C), nicotinamide (vit. B3), alpha-tocopherol acetate (vit. E), ferric pyrophosphate, zinc oxide, calcium D-pantothenate (vit. B5), manganese sulfate, pyridoxine chlorhydrate (vit. B6), copper gluconate, thiamin chlorhydrate (vit. B1), riboflavin (vit. B2), retinol acetate (vit. A), pteroylmonoglutamic acid (vit. B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), ergocalciferol (vit. D2), cyanocobalamin (vit. B12)); thickeners: carrageenan gum, guar gum; emulsifier: soy lecithin; stabilizer: magnesium phosphate; anti-caking agent: calcium carbonate.

Allergens: See above in Bold

1. Empty a sachet into a shaker.
2. Add 250ml skimmed/unsweetened soya milk.
3. Shake until well dissolved.
4. Consume within 10 minutes.

Why not use one of our shaker bottles?

Do you like nothing more than a cup of coffee? You can lose weight and still enjoy that great coffee taste with our delicious Café Latte Shakes, perfect as a meal replacement if you’re on any of our diet plans. They are packed full of the essential nutrients and vitamins needed to keep you healthy when losing weight rapidly as part of a very low calorie diet. A great choice for breakfast, lunch or dinner, our mouth-watering Café Latte Shakes are also rich in fibre and protein, helping to fight off cravings and keep you fuller for longer – plus they taste great and are easy to mix so they’re smooth and creamy with no lumps!

Although they can be mixed with water, we think our shakes are best when mixed with skimmed milk or unsweetened soya milk – If you wish to mix them with water, we recommend using 2 servings of shakes to achieve over 200 kcal required for the diet plan.

“Goodness to know!”

We only use naturally sourced sugars in our meal replacement shakes. In fact each shake has approximately 5g of free (added) natural sugars which is the equivalent of a teaspoon. This means that if you used 4 of our shakes a day for a total food replacement diet you would consume 20g of free sugars daily, which is within the World Health Organisation Guidelines of 50g of sugar daily for an adult.

The rest of the sugars you see in our nutritional table come from the milk and whey protein used to make our shakes. Sugar found naturally in milk, fruit and vegetables does not count as free sugars. We do not need to cut down on these sugars, but remember that they are included in the “total sugar” figure found on food labels and in our nutritional tables. The sugars in milk are essential for health. Lactose is a critical nutrient that provides energy, helps with digestion, and confers a range of health benefits.

Reference: World Health Organisation > News Room > Fact Sheets > Healthy Diet

More information about our Café Latte Shakes: