Strawberry Shake (Box of 7 Servings)

Our delicious and creamy Strawberry Shakes are a great choice as a meal replacement if you’re on one of our diet plans.

Each box contains 7 x servings
20+ vitamins and minerals
19.5g of protein per serving
Contains approx. 5g of free (added) naturally sourced sugars*
Rich in fibre
Gluten free
Suitable for vegetarians

Nutritional information based on mixing with 250ml skimmed milk

206 kcal

€16.95

Nutritional Information
	Per 100g	1 sachet 33g	1 sachet + 250ml skim milk
kcal	379	125	206
kJ	1597	525	869
Fat (g)	7.4	2.4	2.6
Of which saturates (g)	1.6	0.5	0.6
Of which mono-unsaturates (g)	1.2	0.40	0.5
Of which polyunsaturates (g)	3.9	1.3	1.3
Of which omega 3 (g)	0.24	0.08	0.08
Of which linoleic acid (g)	2.88	1.00	1.00
Carbohydrate (g)	39.4	13.0	24.8
Of which sugars (g)	32.6	10.8	22.5
Of which starch (g)	6.8	2.2	2.3
Fibre (g)	7.7	2.5	2.5
Protein (g)	34.8	11.5	19.5
Salt (g)	1.64	1.0	0.80

Vitamins and Minerals
	Per 100g	RDA % (Per 100g)	1 sachet 33g	% RDA 1 sachet 33g	1 sachet + 250ml skim milk	%RDA 1 sachet + 250ml skim milk
Vitamin A (μg RE)	834	104	275	34	282	35
Vitamin D (μg)	7.88	158	2.60	52	2.60	52
Vitamin E (mg TE)	15.79	132	5.21	43	5.23	44
Vitamin K (μg)	80.6	107	26.6	35	26.6	35
Vitamin C (mg)	87.5	109	28.9	36	0.47	43
Thiamin (mg)	1.09	99	0.36	33	0.47	43
Riboflavin (mg)	1.46	104	0.48	34	0.91	65
Niacin (mg NE)	17.61	110	5.81	36	6.03	38
Vitamin B6 (mg)	1.46	104	0.48	34	0.57	41
Folate (μg)	337.6	169	111.4	56	123.3	62
Vitamin B12 (μg)	2.58	103	0.85	34	2.04	82
Biotin (μg)	48.3	97	15.9	32	20.7	41
Pantothenic acid (mg)	7.06	118	2.33	39	500	63
Calcium (mg)	636	80	210	26	500	63
Phosphorus (mg)	1722	103	238	34	478	68
Potassium (mg)	1364	68	450	23	810	41
Iron (mg)	16.55	118	5.46	39	5.53	40
Zinc (mg)	9.21	69	3.04	30	4.03	40
Copper (mg)	1.06	106	0.35	35	0.38	38
Iodine (μg)	204.6	136	67.5	45	122.1	81
Selenium (μg)	59.8	109	19.7	36	27.1	49
Magnesium (mg)	260	69	86	23	113	30
Manganese (mg)	1.94	97	0.34	32	0.65	33

Protein blend (skim milk, milk protein, pea protein) ; fructose ; vegetable fat preparation (refined soybean oil ; glucose syrup ; milk protein ; stabilizer : pentasodium triphosphate ; anticaking agent : silicon dioxide ; natural flavor) ; polydextrose ; flavours (milk) ; acidity regulators : sodium citrate, potassium chloride, magnesium oxide ; dehydrated strawberry (1,8 %); vitamin and mineral mix (potassium citrate, L-ascorbic acid (vit. C), nicotinamide (vit. B3), ferric pyrophosphate, zinc oxide, calcium D-pantothenate (vit. B5), manganese sulfate, pyridoxine chlorhydrate (vit. B6), copper gluconate, thiamin chlorhydrate (vit. B1), riboflavin (vit. B2), retinol acetate (vit. A), pteroylmonoglutamic acid (vit. B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), alphatocopherol acetate (vit. E), ergocalciferol (vit. D3), cyanocobalamin (vit. B12)) ; stabilizer : magnesium phosphate ; thickeners : carrageenan, xanthan gum, starch ; emulsifier : soy lecithin ; colours : beet juice powder, turmeric extract.

Allergens: See above in Bold

1. Empty a sachet into a shaker.
2. Add 250ml skimmed/unsweetened soya milk.
3. Shake until well dissolved.
4. Consume within 10 minutes.

Why not use one of our shaker bottles?

Our delicious and creamy Strawberry Shakes are a great choice as a meal replacement if you’re on one of our diet plans. They are high in protein, rich in fibre and contain lots of essential nutrients and vitamins – these are important to keep you healthy when losing weight rapidly on a very low calorie diet and will also help keep you fuller for longer between meals. Of course they also taste amazing, plus they’re easy to mix with no lumps!

Our shakes are best when mixed with skimmed milk or unsweetened soya milk – If you wish to mix them with water, we recommend using 2 servings of shakes to achieve over 200 kcal required for the diet plan.

“Goodness to know!”

We only use naturally sourced sugars in our meal replacement shakes. In fact each shake has approximately 5g of free (added) natural sugars which is the equivalent of a teaspoon. This means that if you used 4 of our shakes a day for a total food replacement diet you would consume 20g of free sugars daily, which is within the World Health Organisation Guidelines of 50g of sugar daily for an adult.

The rest of the sugars you see in our nutritional table come from the milk and whey protein used to make our shakes. Sugar found naturally in milk, fruit and vegetables does not count as free sugars. We do not need to cut down on these sugars, but remember that they are included in the “total sugar” figure found on food labels and in our nutritional tables. The sugars in milk are essential for health. Lactose is a critical nutrient that provides energy, helps with digestion, and confers a range of health benefits.

Reference: World Health Organisation > News Room > Fact Sheets > Healthy Diet

More information about our Strawberry Shakes: