Mint Chocolate Shake (Box of 7 Servings)

Mint and chocolate – the perfect combination! A refreshing twist on our most popular shake, our Mint Chocolate Shake is perfect as a meal replacement if you’re on any of our diet plans.

Box contains 7 x servings
20+ vitamins and minerals
20.0g of protein per serving
Contains approx. 5g of free (added) naturally sourced sugars*
Rich in fibre
Gluten free
Suitable for vegetarians

Nutritional information based on mixing with 250ml skimmed milk

210 kcal

€16.95

Nutritional Information
	Per 100g	Per Serving (31g)	1 sachet + 250ml skim milk
kcal	403	125	210
kJ	1695	525	888
Fat (g)	11.4	3.5	3.7
Of which saturates (g)	2.3	0.7	0.8
Of which mono-unsaturates (g)	2.2	1.4	0.8
Of which polyunsaturates (g)	5.8	1.8	1.8
Of which omega 3 (g)	0.38	0.12	0.15
Of which linoleic acid (g)	4.37	1.36	1.41
Carbohydrate (g)	37.1	11.5	23.5
Of which sugars (g)	31.7	9.8	21.8
Of which starch (g)	5.4	1.7	1.7
Fibre (g)	4.4	1.4	1.4
Protein (g)	35.7	11.1	20.0
Salt (g)	0.90	0.28	0.56

Vitamins and Minerals
	Per 100g	RDA % (Per 100g)	Per Serving (31g)	RDA % (Per Serving)	1 sachet + 250ml skim milk	% RDA 1 sachet + 250ml skim milk
Vitamin A (μg RE)	780	98	242	30	245	31
Vitamin D (μg)	4.9	98	1.52	30	1.52	30
Vitamin E (mg TE)	13.4	112	4.15	35	4.2	35
Vitamin K (μg)	72.6	97	22.5	30	22.5	30
Vitamin C (mg)	72.8	91	22.6	28	24.9	31
Thiamin (mg)	0.90	82	0.28	25	0.41	37
Riboflavin (mg)	1.16	83	0.36	26	0.85	61
Niacin (mg NE)	15.5	97	4.81	30	5.04	32
Vitamin B6 (mg)	1.21	86	0.37	26	0.48	34
Folate (μg)	298	149	92.5	46	105.7	53
Vitamin B12 (μg)	2	80	0.62	25	1.63	65
Biotin (μg)	55	110	17.1	34	17.1	34
Pantothenic acid (mg)	5.8	97	1.80	30	2.88	48
Calcium (mg)	648	81	201	25	472	59
Phosphorus (mg)	613	88	190	27	427	61
Potassium (mg)	1612	81	500	25	928	46
Iron (mg)	15.9	114	4.94	35	5.01	36
Zinc (mg)	8.11	81	2.52	25	3.47	35
Copper (mg)	1.1	110	0.34	34	0.36	36
Iodine (μg)	165	110	51.3	34	86.1	57
Selenium (μg)	40	73	12.4	23	38.2	69
Magnesium (mg)	312	83	96.6	26	128.3	34
Manganese (mg)	1.94	97	0.60	30	0.60	30

Protein blend (milk proteins, vegetable proteins (soy)); skim milk powder; fructose; vegetable oil preparation (refined soybean oil; glucose syrup; milk protein; maltodextrin; stabilizer: pentasodium triphosphate; anti-caking agent: silicon dioxide; natural flavouring; emulsifier: soy lecithin; anti-oxidants: ascorbyl palmitate, alpha tocopherols); cocoa powder (5.6%); flavours (milk); polydextrose ; acidity regulators: potassium chloride, sodium citrate, magnesium oxide; vitamin and mineral mix (potassium citrate, L-ascorbic acid (vit. C), nicotinamide (vit. B3), alpha-tocopherol acetate (vit. E), ferric pyrophosphate, zinc oxide, calcium D-pantothenate (vit. B5), manganese sulfate, pyridoxine chlorhydrate (vit. B6), copper gluconate, thiamin chlorhydrate (vit. B1), riboflavin (vit. B2), retinol acetate (vit. A), pteroylmonoglutamic acid (vit. B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), ergocalciferol (vit. D2), cyanocobalamin (vit. B12)); stabilizers: magnesium phosphate, tricalcium phosphate; thickeners: carrageenan, guar gum; emulsifier: soy lecithin; anticaking: calcium carbonate.

Allergens: See above in Bold

1. Empty a sachet into a shaker.
2. Add 250ml skimmed/unsweetened soya milk.
3. Shake until well dissolved.
4. Consume within 10 minutes.

Why not use one of our shaker bottles?

Mint and chocolate – the perfect combination! A refreshing twist on our most popular shake, our Mint Chocolate Shake is perfect as a meal replacement if you’re on any of our diet plans. They are packed full of the essential nutrients and vitamins needed to keep you healthy when losing weight rapidly as part of a very low calorie diet. A great choice for breakfast, lunch or dinner, our mouth-watering Mint Chocolate Shakes are also rich in fibre and protein, helping to fight off cravings and keep you fuller for longer – plus they taste great and are easy to mix so they’re smooth and creamy with no lumps!

Although they can be mixed with water, we think our shakes are best when mixed with skimmed milk or unsweetened soya milk – If you wish to mix them with water, we recommend using 2 servings of shakes to achieve over 200 kcal required for the diet plan.

“Goodness to know!”

We only use naturally sourced sugars in our meal replacement shakes. In fact each shake has approximately 5g of free (added) natural sugars which is the equivalent of a teaspoon. This means that if you used 4 of our shakes a day for a total food replacement diet you would consume 20g of free sugars daily, which is within the World Health Organisation Guidelines of 50g of sugar daily for an adult.

The rest of the sugars you see in our nutritional table come from the milk and whey protein used to make our shakes. Sugar found naturally in milk, fruit and vegetables does not count as free sugars. We do not need to cut down on these sugars, but remember that they are included in the “total sugar” figure found on food labels and in our nutritional tables. The sugars in milk are essential for health. Lactose is a critical nutrient that provides energy, helps with digestion, and confers a range of health benefits.

Reference: World Health Organisation > News Room > Fact Sheets > Healthy Diet

More information about our Mint Chocolate Shakes: