Spaghetti Bolognese – 10 Meals
18,99 €
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1,90 € per meal
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- High protein meal replacement diet shake for weight loss with 20+ vitamins and minerals
- Substitute 2 main meals daily to contribute towards weight loss
18 in stock
- Free delivery on orders over €65
- 30-day money-back guarantee
- Dietician formulated plans
Order before 1pm for fast EU-wide dispatch
EU Regulated
Made to EU "meal replacement for weight loss" standards — for peace of mind.
Nutritionally complete
20+ vitamins and minerals in every meal, formulated to EU meal replacement regulations. Diet plans designed by our dietician.
500,000+ customers
Helping people lose weight their way since 2012.
Clear pricing
No membership, no hidden fees.
About Spaghetti Bolognese - 10 Meals
- 20+ vitamins & minerals
- 215 calories per serving
- 20.6g of protein per serving
- 18.5g of carbs per serving
- 5.2g fat per serving
- High fibre
- Suitable for vegetarians
- No need to refrigerate
Make our delicious Spaghetti Bolognese part of your weight loss plan. Comfort food for many, you can still enjoy this hearty favourite and still work towards your weight-loss goals.
- 1 sachet = 1 meal
- 20+ vitamins & minerals
- 20.6g of protein per serving
- Suitable for vegetarians
- No need to refrigerate
Product information
| Typical values | Per 100g | Per Serving (60g) |
|---|---|---|
| kcal | 358 | 215 |
| kJ | 1504 | 904 |
| Fat (g) | 8.6 | 5.2 |
| Of which saturates (g) | 1.12 | 0.67 |
| Of which mono-unsaturates (g) | 3.4 | 1.4 |
| Of which polyunsaturates (g) | 2.4 | 1.1 |
| Of which omega 3 (g) | 0.23 | 0.14 |
| Of which linoleic acid (g) | 1.66 | 1.0 |
| Carbohydrate (g) | 30.9 | 18.5 |
| Of which sugars (g) | 2.8 | 1.7 |
| Of which starch (g) | 28.1 | 16.9 |
| Fibre (g) | 9.7 | 5.8 |
| Protein (g) | 34.3 | 20.6 |
| Salt (g) | 3.17 | 1.9 |
Soy protein concentrate textured (colour: malt extract); egg noodles (wheat durum flour (gluten); egg; niacin; ferrous sulfate; thiamine mononitrate; riboflavin; folic acid); dehydrated vegetables (tomato powder, onions dehydrated, onion powder, organic garlic powder); vegetable oils preparation (sunflower oil and refined soybean oil; maltodextrin; milk protein; emulsifier: soy lecithin; antioxidants: ascorbyle palmitate, alpha tocopherols); pea protein isolate; thickener: corn starch; flavourings (milk); stabilizers: tricalcium phosphate, magnesium phosphate; salt; hydrolyzed vegetable protein; vitamin and mineral mix (L-ascorbic acid (vit. C), nicotinamide (vit. B3), alpha- tocopherol acetate (vit. E), zinc oxide, ferric pyrophosphate, calcium D-pantothenate (vit. B5), manganese sulfate, pyridoxine chlorhydrate (vit. B6), riboflavin (vit. B2), thiamin chlorhydrate (vit. B1), copper gluconate, retinol acetate (vit. A), pteroylmonoglutamic acid (vit. B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), ergocalciferol (vit. D2), cyanocobalamin (vit. B12)); acidity regulators: potassium chloride, citric acid, magnesium oxide; colours: caramel, beet juice, lycopene; herbs; spices; antioxidants: tocopherols.
Allergens are shown in bold above.
Microwave / Saucepan
1. Empty the contents of 1 sachet into a microwavable bowl.
2. Stir in 200-230ml of boiling water.
3. Microwave on high (800W) for 1 minute 30 seconds, stir and microwave for another 1 minute.
Saucepan
1. Empty the contents of 1 sachet into a saucepan.
2. Stir in 230ml of boiling water.
3. Simmer for 2-3 minutes.
| Allergens | Eggs, Gluten, Milk, Soy |
|---|---|
| Traces | Celery, Mustard |
| Pack Size | 10 |
| Dietary | Vegetarian |
| Flavour |
Is this right for me?
Our shakes and meal plans work well for most people looking to lose weight, but they're not right for everyone.
Do not use if you are in poor health, breastfeeding, pregnant or under 16. If you take prescribed medication or have a medical condition, speak to a medical professional before starting any diet plan.
Check if it suits you Talk to our teamWhat customers say
Very easy and quick to make. Tasty and filling. I add some soy sauce and garlic pepper for extra taste.
This isn’t spaghetti as such, it’s more like noodles but it’s tasty - a little bit spicy but not too much at all. I mix veg through it & it’s a really filling meal.
I really enjoy these meals a number of times each week.
Like the noodles, I'd had these before so was quick to order them when they went on offer. They are filling ( I don't use loads of water) and tasty. Have it for my evening meal, would recommend.
My go to for lunch or evening meal with a salad Tasty & easy to make
Purchased for my husband, and he loves them! You get a good amount in the pack, and when it's cooked in the microwave, it looks a good amount to eat, and fulfilling unlike other companies diet packs.
Not too bad nut definitively not my fave. Quite filling thought
Oh this is my favourite Shakethatweight meal. It tastes like real spag bol. Has enough flavouring. Much more tastier than the others I have tried. The little pieces that look like beef tastes like Quorn minced beef.
The spaghetti bolognese was very enjoyable and easy to prepare. This product is great as part of a good diet regime. I will be buying it again.
I am very pleased with this product. I found it easy to make and I enjoyed it.I will be buying many more.
Like these, and they are spicey!
Easy to prepare. Doesn't taste too awful. And filling
My favorite so far..scrummy
Nice taste
I was scared to try this product as I love the CWP product. They taste different but I absolutely love this one! Thumbs up from me ☺️
This is my favourite very tasty
Product doesn’t look nice coloured but taste amazing! Easily could add cheese and any veg but I only had half of sachet due to gastric sleeve. Taste amazing! Would buy again and next time bulk Glad I fount something to eat rather than protein shakes for meals
This was so yummy I wanted to buy it again i added a little salt and pepper and I was so surprised, It was my first shake that weight lunch meal and I think it set the bar very high.
At a first time I found this dish a bit too spicy but I got use to that easily. Tasty and filling.
Very tasty, sometimes for a treat I will put a little grated cheese on this!
Great taste best I've used compared to other companies I've purchased from
One of my favourites. Usually add some chopped cherry tomatoes & shredded spinach with black pepper. Very filling.
Tasty very enjoyable
Good flavour but texture too fine, like baby food.
Love this meal
Tasty and filling Quick and easy to make
My favourite so far with green beans and a bit of cheese
I enjoy the spagwtti Bolognaise meal it’s very tasty and I feel full afterwards.
Spicy but really tasty
Spaghetti Bolognese is delicious and filling
Very tasty. One of my favourites!
I just love the spaghetti bolognese, I mix it with carrot and turnip...yummy
Surprisingly tasty and filling.
This is very tasty one of my favourites
Smells and tastes delicious.
Tasty and low cal
Quite like this spag bol but like the carbonara, there’s not enough of it (thank goodness someone else is counting the calories for me!)
Really liked
This is my favourite meal very tasty and very filling
It is so easy to make and tastes amazing and leaves you feeling full.
I love this meal for lunch. Sometimes I add a pinch of chilli for variety. I always add 175ml of water to achieve a better texture.
Love it. Really nice and filling.
Really like this one. Filling and quite tasty. I add some runner beans to it and it is an enjoyable meal.
My favourite I add garlic and some Lee and Perrins worchester sauce 😋
I ordered one of these to try, delicious and filling. Will be stocking up in more as they are perfect for lunch at work when I want something hot.
Sooooo Yummy
This is a favourite too.
3rd favorite and spicy flavour does not affect my reflux
Nice
Delicious!!!
Another of my 'goto' lunch meals. It's not much to look at once prepared but it is very tasty and satisfying. Recommended.
I liked this product.
Out of everything I have ordered this is my favourite meal. I accompany it with salad and really enjoy.
I was amazed how edible it was. Previous experience of other companies' dehydrated meals left me quite sceptical, but as I got it in the taster pack I didn't mind if it wasn't good. With some grated cheese on top it was surprisingly better than any I had tasted before. It looked and smelled like a low price supermarket ready meal, and is ideal for lunch or a meal in a hurry. Will definitely buy again.
The nince sauce is thick I add vegetables
Tasty.
I tried this one in a different vlcd diet before and this one is so much better and less calories and carbs
This was another tasty meal - had a little spicy kick to it. Definitely one I'd order again.
For a packet meal, this is really nice, I added fresh basil and some grated cheese
This is my favourite lunch so far!!
This is my favourite lunch so far!!
So tasty and filling - most of my 'lunch meals' consists of these. Perfect with a little bit of added garlic and pepper :)
Another tasty product but again on the small size for its calorie intake
my favourite
Fab - very tasty
Great flavour
I add a few mushrooms and a bit of garlic really nice meal
Old time favourite and one of the first products I ever tried here Love it for evening meal
Favourite one out of all the noodles
Very tasty! An absolute go to easy meal. It is spicy though (which I love).
Really tasty and brilliant for those nights you want to cave in and eat
Another lovely product, a little bit spicy but I like that.
This is lovely
Very tasty one of my favourite dinners
Not one of my favourites to peppery
Really tasty, i add some garlic granules and have with rice cakes if I am hungry to keep my calories down.
My favourite meal from STW! Add some peppers, mushrooms etc, totally delicious!
Very tasty.
Doesn’t rate much like bolognese but overall happy, I serve it with salad
Doesn’t rate much like bolognese but overall happy, I serve it with salad
I like this as it’s got big flavour and is satisfying
Love them . Very filling.
Very tasty
Another tasty one.
Really tasty, good texture, I add some chopped up chicken frankfurters to give it a little extra
Tastes nice, satisfying
Small ;portion but with some black pepper and dried parmesan sprinkled over it makes for a satisfying evening meal. Really tasty.
Lovely with vegetables
Very filling nice taste
Easy to make, filling and delicious!
Easy to make, filling and delicious!
I was pleasantly surprised by how nice it was compared to other weight loss products and it made a change to be able to actually chew something instead of always having to have milkshakes
This is my favourite dinner. It has a very small spicy kick. Sometimes add some extra vegetables.
Good
again very tasty really enjoy eating this
Tasty and filling.
Tasty and filling.
I don’t normally like eating spaghetti bolognese, but much prefer this version as it’s not so heavy.
This is a tasty meal surprisingly great flavour and very satisfying.
My second favourite after the noodles, a little grated low fat grated cheese and very tasty
Tastes fab! And very filling!
Lovely flavour and consistency
just what a Bolognese should taste like enjoyed
Actually really nice. Quite filling.
Love this
Really delicious. Can’t get enough of it!
Love this for a quick lunch, yummy.
Very tasty... added a tiny sprinkle of Parmesan.. delish!
Not bad at all! Tastes nice with some hot sauce.
Very surprised that this actually tastes like bolognese
Gorgeous.
This is a good flavoured meal
Great new product since I was last on STW
My favourite lots of flavour I love spaghetti bolognese so win win for me.
Tasty meal and all the better with a tiny sprinkling of Worcestershire sauce or low fat cheese
How many shakes do I have a day?
[Placeholder — confirm structure per plan] Most plans use 3 shakes a day in place of meals, plus one meal from our approved food list — check your specific plan for the exact structure.
Can I mix flavours across a pack?
Yes — mix and match flavours across all our shake packs, so you're never stuck with 10 of the same one.
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How long does delivery take?
[Placeholder — confirm actual delivery timescale] Orders placed before the cutoff time shown above are dispatched the same day.
Are the shakes suitable for vegetarians?
[Placeholder — confirm per product] Many of our shakes are vegetarian, and some are vegan — check the individual product page for full allergen and dietary information.
