Original Porridge Oats – 10 Meals
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1,33 € per meal
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Made to EU "meal replacement for weight loss" standards — for peace of mind.
Nutritionally complete
20+ vitamins and minerals in every meal, formulated to EU meal replacement regulations. Diet plans designed by our dietician.
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About Original Porridge Oats - 10 Meals
- 200 calories per serving
- 18.4g of protein per serving
- 21.2g of carbs per serving
- 4.0g of fat per serving
- High fibre
- Suitable for vegetarians
- Palm oil free
Our new improved recipe. Start your day the right way with delicious and nutritious Porridge Oats.
Our Porridge Oats are best when mixed with skimmed milk or unsweetened soya milk.
- 200 calories per serving
- 18.4g of protein per serving
- 21.2g of carbs per serving
- 4.0g of fat per serving
- High fibre
- Suitable for vegetarians
- Palm oil free
Product information
| Typical values | Per 100g | Per 1 Sachet (38g) | Per 1 Sachet + 170ml Skim Milk |
|---|---|---|---|
| kcal | 376 | 143 | 200 |
| kJ | 1580 | 602 | 845 |
| Fat (g) | 10.2 | 3.9 | 4.0 |
| Of which saturates (g) | 1.8 | 0.7 | 0.8 |
| Of which mono-unsaturates (g) | 2.3 | 0.9 | 0.9 |
| Of which polyunsaturates (g) | 4.0 | 1.5 | 1.5 |
| Of which omega 3 (g) | 0.27 | 0.10 | 0.12 |
| Of which linoleic acid (g) | 3.5 | 1.33 | 1.37 |
| Carbohydrate (g) | 34.5 | 13.1 | 21.2 |
| Of which sugars (g) | 1.2 | 0.5 | 8.6 |
| Of which starch (g) | 33.3 | 12.6 | 12.6 |
| Fibre (g) | 7.9 | 3.0 | 3.0 |
| Protein (g) | 32.5 | 12.4 | 18.4 |
| Salt (g) | 0.75 | 0.29 | 0.46 |
Oat (gluten) (58.4%) (flakes, fibre); protein blend (soy protein, milk protein); vegetable oil preparation (refined soybean oil, glucose syrup, milk protein, stabilizer: pentasodium triphosphates E451, anticaking agent: silicon dioxide E551, natural flavour); acidity regulators: potassium citrate E332, magnesium oxide E530; stabiliser: magnesium phosphates E343; vitamin and mineral mix (L-ascorbic acid (vit. C), D-alpha-tocopheryl acetate (vit. E), nicotinamide (vit. B3), ferric pyrophosphate, D-calcium pantothenate (vit. B5), zinc oxide, sodium fluoride, manganese sulfate, pyridoxine hydrochloride (vit. B6), riboflavin (vit. B2), thiamin mononitrate (vit. B1), cooper carbonate, acetate (vit. A), pteroylmonoglutamic acid (vit.B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), sodium molybdate, chromium chloride, cholecalciferol (vit. D3), cyanocobalamin (vit. B12)); sweeteners: sucralose E955, acesulfame potassium E950.
Allergens are shown in bold above.
- 1 Empty contents into microwave safe bowl.
- 2 Slowly add 170ml of skim milk, stirring for a few seconds until well dissolved.
- 3 Microwave on high (800W) for 1 minute 30 seconds, stir and microwave for another minute.
(Cooking guidelines may vary depending on the microwave.)
4. Remove from heat and let stand 2-3 minutes.
5. Consume within 10 minutes.
| Allergens | Gluten, Milk, Oat, Soy |
|---|---|
| Traces | Egg |
| Pack Size | 10 |
| Dietary | Vegetarian |
| Flavour |
Is this right for me?
Our shakes and meal plans work well for most people looking to lose weight, but they're not right for everyone.
Do not use if you are in poor health, breastfeeding, pregnant or under 16. If you take prescribed medication or have a medical condition, speak to a medical professional before starting any diet plan.
Check if it suits you Talk to our teamWhat customers say
These porridge oats are the best I've ever had. They are nice and creamy and leave a lovely flavour in your mouth. Highly recommend A +++++
As a porridge eater I actually really like this. It’s not quite the same but tastes good & has the same warning, filling effect. I could actually eat it at any time of the day..
The Original Porridge Oats are scrumptious 😋 certainly one of my favourite meal replacement
Just like real porride, i make with water and still tastes good.
Great breakfast or all day meal on an 800 calorie day - also tastes good when made with water
This porridge is equally delicious whether mixed with skimmed milk or water. Easy to mix and heat, thoroughly yummy and by far my favourite Shake That Weight breakfast product.
Surprisingly cream and filling
You would not know Shake That Weight original porridge oats was a diet meal replacement. It tastes just as good as ordinary porridge oats but has all the nutriants your body needs. Also very filling and you dont keep looking at the clock to see when you can have the next meal. This diet has also had a very positive effect on my blood sugar levels.
Staple part of the diet really enjoyed this in the morning and I can add berries when due a busy day.
I love this porridge, it's my favourite breakfast item. It's not too sweet and tastes great just with water.
My favourite breakfast
This and the Apple porridge are nice for a change but nothing beats the Chocolate porridge for me! All of the porridges are quick and easy to make with milk, filling and a satisfying way to start the day in the winter.
Excellent product! I have had every morning for breakfast for 10 months... just mix with water and you would swear it's made with milk it's so creamy...and only 140 calories! I add some berries with the porridge and this keeps me going until lunch time... best bit is in the last 10 months I have lost 4 stone in weight and fill much better for it!
I really enjoy the Original Porridge Oats. I have eaten porridge oats for most of my 80 years but consider the Original Porridge Oats are the tastiest and creamiest I have ever experienced.
Love it. Literally can’t go wrong with this. It’s original oats but with a nice, plain flavour.
I find this porridge the nearest to full calorie porridge all others I have tried are too runny and have an aftertaste I also like the chocolate porridge
I love this porridge - more than any other replacement meal I have tasted. In fact, I am going to continue with this after I reach my ideal weight to maintain.
Very nice product, one of my favourites
I find the porridge oats the best slimming ones I have found they are not too lumpy like others and don’t have that horrible taste others do
Delicious thick and creamy
This porridge is very pleasant. It’s not too sweet and is a decent sized portion
These porridge oats are the best slimming ones I have had nice taste only thing is if left for a few minuites you get a skin on it but just stir to get rid of it
Great to use if you are away as a quick breakfast...I sometimes have them for lunch if I want something warm.
Great taste easy to use.
I needed to lose weight! Been having this porridge with fruit every morning for breakfast for 6x months. (Lovely taste and I don’t get bored with it) I make it with water as then only 130 calories. And still tastes creamy! you would defo think it had been made with milk, fills me up until lunch time. I have lost 3x stone in 6x months based on approx 1000-1200 calorie per day diet.
Very nice. Best diet porridge ever 😋. Not oversweetened. I could eat this every morning!
I’m Scottish so I know porridge and this is lovely porridge and also really filling,
Delicious with blueberries or on its own
Just like normal porridge
The oats are delicious and just right in texture, they have a creamy taste.
tastes like porridge
Original Porridge- not amazingly exciting I thought... but I was wrong. I think this is possibly the nicest Porridge I've ever had, and very convenient in the pre-measured sachets. Great nutritional value, and perfect flavour - much preferred to the chocolate/apple and cinnamon versions.
I really love the porridge and it’s very filling
These are nearly as good as other sachet porridge. They are so creamy. They really do fill you up for a long time. Tried the chocolate porridge, but it didn't have that 'oatie' taste, like this one.
It's my very best favorite I eat it for most meals ,fills me up the best
Very good and filling
Loved the porridge very filling
Creamy taste and very filling
Easy to make, great taste.
Very filling
I’ve always thought this a good product as I felt like I was having a proper breakfast . I last used it in 2021 and this time I thought the taste was different . Will Still use it as I do think it’s still nice
I like this porridge and do have it for my breakfast most days as I feel then that I've had a proper breakfast.
Is ok I add raspberries
One of my absolute favourites, so tasty and satisfying, just love it with a tiny drizzle of honey
Really nice, tastes like actual porridge with really oats and not too sweet like other diet brands
Love it with skinny syrup
Love the porridge which skinny syrup
tasty and filling
Love it
Really tasty and filling, 5 star.
i love this porridge, lovely and tasty
Love this product, not too sweet, one of my favourites
The porridge has changed since I last tried the diet. I liked the previous product but this one is closer to the real deal 😊 not so sweet, looks and tastes like porridge. Well done.
Very tasty
One of my favourite products, very creamy tasting porridge
This is the best porridge out there so creamy and nice to eat
Nice texture n filling
always good
Delicious 😋
Porridge very nice but can get a cheaper version from supermarket
Delicious, creamy, very tasty 😋
Just started on my weight loss journey. The selection of meal replacements are amazing. I love the breakfasts. So much more interesting than the porridge other brands offer.
Tasty, we added cinnamon to the mixture
Great 👍🏽
Yummyyyy
very very tasty delicious and filling
Lovely flavour and very filling
It's easy to make and tastes lovely when made with skimmed milk. It also makes you feel full up for longer.
I made mine with water but needed to add a touch of honey to make it more satisfying.
Like the porridge although I only put in 125mls water that suits me better. Makes a change from shakes for breakfast. Also have it in the evening.
The porridge is creamy and very filling. I normally let it sit after warming it up and then put it back in the microwave for another 2 mins, this helps the oats rise and provide that real creamy porridge texture. Although I don't mind it runny as the flavour is delicious and works like a cereal too.
I found it very easy to make with skimmed milk. The taste was lovely and filling. A favourite of mine and will be buying some more of the Porridge Oats.
very tasty breakfast and sometimes at lunchtime and often have it with a sliced banana
Most satisafactory
Absolutely delicious and filling
Very tasty
Very tasty and easy to prepare.
Very nice can actually see the oats looks like porridge and not ready break
very very delicouis and so easy to prepare
Tasty very nice.
Love it topped with cinnamon
Easy to prepare and tastes like real Oates. I mix with water and sprinkle with cinnamon.
Tasty, reminds me of ready break.
Good taste a nice taste
Best one
love this product
Satisying, easy to mix and not too sweet.
Easy to make and delicious
Nice tasting and not too sweet.
Taste lovely. I do actually prefer these to the chocolate oats.
Taste more creamy
The porridge is nice on cold days again it keeps me fuller for longer than ordinary porridge I do make this with milk.
Perfect!
Very nice for breakfast makes a change from a shake.
Just like porridge
very tasty and filling
It's delicious. I particularly like that it is not too sweet. It is so creamy that I eat it with water.
love this porridge as i thankfully don't have a sweet tooth, so i just make it with water sometimes with coconut milk. you can add cinnamon or other spices
I find it better made with less water to get the consistency I prefer.
Love them!!!!
Very good quality product
Very nice & added some skinny vanilla flavour to it
Lovely and creamy and very filling .
Quick and easy and preferable to a shake on a cold wet morning
OK breakfast
Love these. Creamy taste.
Delicious and filling especially with a sliced banana
Nee porridge isn’t as seeet and the consistency is good more like oats
Great porridge
Just love love love this !!!!!! I look forward to the morning
I live this porridge and could eat it all day I also sometimes mix a sliced banana into it yum yum
Like the taste and the texture
A delicious start to the day
A delicious start to the day
Love the porridge, I add blueberries makes a delicious breakfast
Delicious; I have this every morning and feel satisfied for hours!
Lovely & creamy even with water, keeps hunger at bay until lunch
One of my favourite products, usually have two a day. Really nice.
Very creamy and pleasant to eat
Love this product. Usually make it with coconut milk and a little cinnamon
Love this product. Usually make it with coconut milk and a little cinnamon
very tasty made with water and sometimes if calories with allow a banana sliced up in it
Very creamy and pleasant to eat
Enjoyable
I was at first a bit unsure as to whether I would like this but when I tried it I couldn't believe how nice it was. Lovely texture and also a bit of sweetness.
Quite sweet, just like how I'd eat porridge normally. Love it so far!
lovely taste
Love the porridge oats but I have it as cookies with cinnamon ginger and turmeric added. Doesn’t feel like diet food
Love the porridge oats but I have it as cookies with cinnamon ginger and turmeric added. Doesn’t feel like diet food
Great
I think my absolute favorite of them really creamy and filling and really hard to tell these apart from a leading brand, well done STW
My favourite breakfast
My favourite breakfast
Delicious - like proper food!
Delicious - like proper food!
My favourite
love this for breakfast and lunch, quite often slice a small banana into it delicious
What’s not to like? I love that it has plenty of oats in it, really nice way to start the day also to end it!! Or midday
Love these oats and also like them made into cookies
find it difficult to get lump free but the taste is really good and it is filling
I ordered the porridge as I liked it on the CWP, I definitely prefer this as it tastes like sweet porridge rather than baby rice and has porridge oats in it. It’s yummy
Creamy and filling - very nice
again lovely and have now started adding a sliced banana - delicious
I like this although has an unusual “fishy” odour but tastes fine
Sets me up for the morning.
Love the taste of these oats not too processed and just sweet enough for me Also make nice cookies
Love the taste, my favourite, better then some big brands and portion size is perfect
I liked it because it was one of the only breakfast that was too sweet a bit banana next to it, very nice
Very tasty
The porridge is creamy whether you use milk or water, it’s tasty and filling whether you have it for breakfast or at other times in the day, definitely recommend it.
These are really enjoyable and filling. Nice consistency when made up as recommended.
Lovely porridge, no need for milk, just nice with water
Lovely porridge, no need for milk, just nice with water
This is great. Much improved from the last one
Rich & creamy.Even better when made with milk.
This is great. Much improved from the last one
More tasty, not too sweet and creamy
The New Recipe far Better not so sweet .
I absolutely love the new porridge which is so much better than the old version.
Breakfast is my favourite meal and this porridge has a good flavour. It is quite filling but I could always eat more of it!!
I liked the other one but this one is more filling
My new fave breakfast but I do make it with unsweetened almond milk and it surprisingly tastes quite sweet
My new fave breakfast but I do make it with unsweetened almond milk and it surprisingly tastes quite sweet
Love the new recipe, really satisfying, more oats, keeps me full for 3 1/2 hours. I have this every day, wouldn’t be without it now. When I’ve had normal porridge, I’m hungry within an hour. STW Porridge is brilliant!
Bit harder to mix than old recipe but a really lovely taste and you feel you’ve had a substantial meal
Great oaty flavour
I much prefer the new recipe. It is more like traditional porridge. I found the old one far too sweet and more like readybrek.
Love this just hard to get rid of the lumps but it’s worth it
LOVE IT FULL OF FLAVOUR EVEN MADE WITH WATER AND NO SUGAR REQUIRED
Love the porridge eaten with raspberries and blueberries for a good start to the day.
Nice. I add less water to make it thicker and add a few frozen summer berries. Lovely!
delicious
Prepare it well and its just like any other porridge...I mixed mine with milk and oat milk and water...used more water etc still delicious
took some time to get the consistency right but really set you up for the morning
Love the porridge
Really enjoy my porridge as much as the muesli. A good start to the day
Really enjoy my porridge as much as the muesli. A good start to the day
Enjoy the taste and nice adding just a few berries for a treat
Didn’t have enough to have one for breakfast today had shake but porridge is much better
Quick and easy to prepare, quite filling.
Only hot porridge I like
Love this porridge that I sometimes have it for my evening meal too. Nice and filling.
Only hot porridge I like
Found the porridge a good start to the day. Was satisfying.
Didn’t have enough to have one for breakfast today had shake but porridge is much better
Delicious
I really enjoy this porridge
Veryy good taste. Nice with a bit of honey on it
I didn’t get the consistency right the first time but when I sussed it I really enjoyed it
I didn’t get the consistency right the first time but when I sussed it I really enjoyed it
A shame they stopped the chocolate version
Tastes like the real thing - Scottish porridge oats - but better.
I do like this. As I felt I was not on a shake diet.
First time i think it need more water it was doughy and was like eating a dough mix. Second time i made sure i put the right ammount in and it was creamy and just like porriadge you can get in the sachets.
Another favourite of mine and filling
Not the consistency of porridge at all, but actually I much prefer it. A good filling breakfast.
Amazingly deliciously healthy
I have tried porridge on other plans a d gave up! This is ok not a bad taste
Another favourite of mine and filling
My favourite
I love my porridge and always save 2 before bed time. It’s very filling and gets me off to sleep full. Nothing worse than going to sleep hungry.
Nice porridge and filling. Smooth and filling. Make sure you measure the milk
Great taste. Very filling.
Nice taste and texture quite filling
I have this every morning !
Nice porridge and filling. Smooth and filling. Make sure you measure the milk
Lots of people have said they don't like the taste- but I like sweet and this with a dash of honey drizzled on the top is a great start to my day
This is my favourite breakfast
Not my favourite but may be someone elses
My Favourite Breakfast porridge 5 Stars
Great either at the start of the day or at the end.
Love this porridge, I sprinkle a little cinnamon on it after cooking
My personal favourite and it's very filling
I have it with nutmeg and it’s divine!
Everyone has different taste buds but I love this breakfast again same with the chocolate porridge I microwave it for 3.5 minutes to make it really thick its so tasty, filling and creamy I just add water to mine.
This is my absolute go to every morning, made with water and I suppose it’s an acquired taste. Adding cinnamon or ginger adds to the taste
Absolutely amazing, alot sweeter than I originally presumed it would be which is a bonus. I'd definitely buy thus again
Excellent start to the day and also something to end the day with.
Nice taste. Made it in a thermo cup as no access to microwave but didn't thicken, so trying it in the microwave next as instructions
Great start to the day and nice warming top up on a cold frosty night.
I love having my porridge in the morning this one is so good.
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