Chocolate Porridge Oats – 10 Meals
18,99 €
Price
1,90 € per meal
- Free shipping for orders over £65 - Mix and Match other Shake That Weight products and pay only one delivery fee
- High protein meal replacement diet shake for weight loss with 20+ vitamins and minerals
- Substitute 2 main meals daily to contribute towards weight loss
40 in stock
- Free delivery on orders over €65
- 30-day money-back guarantee
- Dietician formulated plans
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EU Regulated
Made to EU "meal replacement for weight loss" standards — for peace of mind.
Nutritionally complete
20+ vitamins and minerals in every meal, formulated to EU meal replacement regulations. Diet plans designed by our dietician.
500,000+ customers
Helping people lose weight their way since 2012.
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About Chocolate Porridge Oats - 10 Meals
- 209 calories per serving
- 18.3g of protein per serving
- 22.7g of carbs per serving
- 4.3g of fat per serving
- High fibre
- Palm oil free
- Suitable for vegetarians
- Palm oil free
- With sweeteners
Start your day the right way with delicious and nutritious Chocolate Porridge Oats.
- 1 sachet = 1 meal
- 20+ vitamins & minerals
- 209 calories per serving
- 18.3g of protein
- Suitable for vegetarians
- Palm oil free
Nutritional information based on mixing with 250ml skimmed milk
Product information
| Typical values | Per 100g | Per Serving (40g) | 1 sachet + 170 ml skim milk |
|---|---|---|---|
| kcal | 374 | 150 | 209 |
| kJ | 1571 | 630 | 882 |
| Fat (g) | 10.4 | 4.2 | 4.3 |
| Of which saturates (g) | 2.1 | 0.8 | 0.9 |
| Of which mono-unsaturates (g) | 3.7 | 1.5 | 1.5 |
| Of which polyunsaturates (g) | 3.7 | 1.5 | 1.5 |
| Of which omega 3 (g) | 0.25 | 0.10 | 0.12 |
| Of which omega 6 (g) | 3.0 | 1.2 | 1.2 |
| Carbohydrate (g) | 35.0 | 14.0 | 22.7 |
| Of which sugars (g) | 1.7 | 0.7 | 9.4 |
| Of which starch (g) | 33.3 | 13.3 | 13.3 |
| Fibre (g) | 8.0 | 3.2 | 3.2 |
| Protein (g) | 31.0 | 12.4 | 18.3 |
| Salt (g) | 0.68 | 0.27 | 0.46 |
Oat (gluten) (54.3%) (flakes, fibre); protein blend (soy protein, milk protein); vegetable oil preparation (refined soybean oil, glucose syrup, milk protein, stabilizer: pentasodium triphosphates E451, anticaking agent: silicon dioxide E551, natural flavour); cocoa powder (5%) (alkalized with potassium carbonates E501, sunflower lecithin E322); acidity regulators: potassium citrate E332, magnesium oxide E530; flavours; stabiliser: magnesium phosphates E343; vitamin and mineral mix (L-ascorbic acid (vit. C), D-alpha-tocopheryl acetate (vit. E), nicotinamide (vit. B3), ferric pyrophosphate, D-calcium pantothenate (vit. B5), zinc oxide, sodium fluoride, manganese sulfate, pyridoxine hydrochloride (vit. B6), riboflavin (vit. B2), thiamin mononitrate (vit. B1), cooper carbonate, acetate (vit. A), pteroylmonoglutamic acid (vit.B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), sodium molybdate, chromium chloride, cholecalciferol (vit. D3), cyanocobalamin (vit. B12)); sweeteners: sucralose E955, acesulfame potassium E950.
Allergens are shown in bold above.
- 1 Empty contents into microwave safe bowl.
- 2 Slowly add 170ml of skim milk, stirring for a few seconds until well dissolved.
- 3 Microwave on high (800W) for 1 minute 30 seconds, stir and microwave for another minute.
(Cooking guidelines may vary depending on the microwave.)
4. Remove from heat and let stand 2-3 minutes.
5. Consume within 10 minutes for best results.
| Allergens | Gluten, Milk, Soy |
|---|---|
| Traces | Egg |
| Pack Size | 10 |
| Dietary | Vegetarian |
| Flavour |
Is this right for me?
Our shakes and meal plans work well for most people looking to lose weight, but they're not right for everyone.
Do not use if you are in poor health, breastfeeding, pregnant or under 16. If you take prescribed medication or have a medical condition, speak to a medical professional before starting any diet plan.
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How many shakes do I have a day?
[Placeholder — confirm structure per plan] Most plans use 3 shakes a day in place of meals, plus one meal from our approved food list — check your specific plan for the exact structure.
Can I mix flavours across a pack?
Yes — mix and match flavours across all our shake packs, so you're never stuck with 10 of the same one.
Can I pause or cancel a subscription?
Yes, you can pause, skip or cancel your subscription at any time from your account. [Placeholder — confirm exact self-service steps and any notice period]
How long does delivery take?
[Placeholder — confirm actual delivery timescale] Orders placed before the cutoff time shown above are dispatched the same day.
Are the shakes suitable for vegetarians?
[Placeholder — confirm per product] Many of our shakes are vegetarian, and some are vegan — check the individual product page for full allergen and dietary information.
