Coffee Meal Shake Tub

Do you love a good cup of coffee? If so, then our café latte meal replacement shakes could be the perfect addition to your diet plan. They’re packed full of flavour but also with lots of vitamins and minerals you need as part of a healthy diet – plus they’re rich in protein and fibre which can help keep you fuller for longer.

Each 500g tub contains 14 servings*
21g of protein per shake
Contains approx. 5g of free (added) naturally sourced sugars*
Rich in fibre
Gluten free
Suitable for vegetarians

*when mixed with skimmed milk

214 kcal

€31.98

Nutritional Information
	Per 100g	1 serving (32.5g) + 250ml water	2 servings (65g) + 500ml water	1 serving (32.5g) + 250ml skim milk
kcal	384	125	250	214
kJ	1620	527	1053	903
Fat (g)	8.2	2.7	5.30	2.90
Of which saturates (g)	1.6	0.5	1.0	0.6
Of which mono-unsaturates (g)	1.4	0.5	1.0	0.6
Of which polyunsaturates (g)	4.1	1.3	2.7	1.4
Of which omega 3 (g)	0.29	0.1	0.19	0.1
Of which linoleic acid (g)	3.19	1.0	2.1	1.0
Carbohydrate (g)	37.2	12.1	24.2	25.0
Of which sugars (g)	31.9	10.4	20.7	23.2
Of which starch (g)	5.3	1.7	3.5	1.8
Fibre (g)	5.2	1.7	3.4	1.7
Protein (g)	37.8	12.3	24.6	21.0
Salt (g)	0.9	0.29	0.58	0.56

Vitamins and Minerals
	Per 100g	RDA % (Per 100g)	1 serving (32.5g) + 250ml water	RDA % 1 serving (32.5g) + 250ml water	2 servings (65g) + 500ml water	RDA % 2 servings (65g) + 500ml water	1 serving (32.5g) + 250ml skim milk	RDA % 1 serving (32.5g) + 250ml skim milk
Vitamin A (μg RE)	750	94	244	31	488	61	252	32
Vitamin D (μg)	7.06	141	2.3	46	4.59	92	2.29	46
Vitamin E (mg TE)	14.3	119	4.64	39	9.27	77	4.66	39
Vitamin K (μg)	72.5	97	23.6	31	47.1	63	23.6	31
Vitamin C (mg)	78.7	98	25.5	32	51.1	64	25.6	32
Thiamin (mg)	0.98	89	0.32	29	0.64	58	0.44	40
Riboflavin (mg)	1.32	94	0.43	31	0.86	61	0.9	64
Niacin (mg NE)	16.6	104	5.41	31	10.8	68	5.65	35
Vitamin B6 (mg)	2.05	146	0.67	48	1.33	95	0.76	54
Folate (μg)	322	161	105	53	209	105	118	59
Vitamin B12 (μg)	2.34	94	0.76	30	1.52	61	2.05	82
Biotin (μg)	46.1	92	15	30	30	60	20	40
Pantothenic acid (mg)	6.38	107	2.08	35	4.15	69	3	50
Calcium (mg)	619	77	201	25	403	50	517	65
Phosphorus (mg)	599	86	195	28	390	56	456	65
Potassium (mg)	1600	80	520	26	1040	55	940	47
Iron (mg)	16.1	115	5.25	37	10.5	75	5.32	38
Zinc (mg)	8.58	86	2.79	28	5.58	56	3.88	39
Copper (mg)	1.03	103	0.34	34	0.67	67	0.37	37
Iodine (μg)	184	123	59.9	40	119.7	80	119	79
Selenium (μg)	53.7	98	17.5	32	34.9	63	25.5	46
Magnesium (mg)	292	78	95.1	25	190	51	124	33
Manganese (mg)	1.88	94	0.61	31	1.22	61	0.62	31

Protein blend (skim milk powder, milk protein (sunflower lecithin), vegetable proteins (soy lecithin)) ; fructose ; vegetable fat preparation (refined soybean oil ; glucose syrup ; milk protein ; maltodextrin ; stabiliser : pentasodium triphosphate ; anti-caking agent : silicon dioxide ; natural flavouring ; emulsifier : soy lecithin ; anti-oxidants : ascorbyl palmitate, alpha tocopherols) ; polydextrose ; flavourings (milk, gluten) ; instant coffee powder (2,9%) ; acidity regulator : potassium chloride, sodium citrate, magnesium oxide ; fat reduced cocoa powder (sunflower lecithin) ; vitamin and mineral mix (potassium citrate, L-ascorbic acid (vit. C), nicotinamide (vit. B3), alpha-tocopherol acetate (vit. E), ferric pyrophosphate, zinc oxide, calcium D-pantothenate (vit. B5), manganese sulfate, pyridoxine chlorhydrate (vit. B6), copper gluconate, thiamin chlorhydrate (vit. B1), riboflavin (vit. B2), retinol acetate (vit. A), pteroylmonoglutamic acid (vit. B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), ergocalciferol (vit. D2), cyanocobalamin (vit. B12)) ; thickeners : carrageenan gum, guar gum ; emulsifier : soy lecithin ; stabilizer : magnesium phosphate ; anti-caking agent : calcium carbonate.

Contains milk, soy and gluten (see in bold). Manufactured on equipment that process egg.

Allergens: See above in Bold

1. Pour 250ml skimmed/unsweetened soya milk or 500ml water
2. Add 3 of scoops of powder (6 scoops with water)
3. Shake well or blend with whisk

Why not use one of our shaker bottles?

Whatever time of day you like your coffee – morning, afternoon or evening – our café latte shakes are smooth and creamy with no lumps, and are quick and easy to make in no time at all. Make at home or take to work, you can make our shakes fit around your lifestyle, and they’re so delicious we know they’ll become one of your favourites.

“Goodness to know!”

We only use naturally sourced sugars in our meal replacement shakes. In fact each shake has approximately 5g of free (added) natural sugars which is the equivalent of a teaspoon. This means that if you used 4 of our shakes a day for a total food replacement diet you would consume 20g of free sugars daily, which is within the World Health Organisation Guidelines of 50g of sugar daily for an adult.

The rest of the sugars you see in our nutritional table come from the milk and whey protein used to make our shakes. Sugar found naturally in milk, fruit and vegetables does not count as free sugars. We do not need to cut down on these sugars, but remember that they are included in the “total sugar” figure found on food labels and in our nutritional tables. The sugars in milk are essential for health. Lactose is a critical nutrient that provides energy, helps with digestion, and confers a range of health benefits.

Reference: World Health Organisation > News Room > Fact Sheets > Healthy Diet

More information about our Café Latte Shakes: