Banana flavour meal replacement diet shake (Tub of 14 servings)

Each 500g tub contains 14 servings*
19.6g of protein per shake
Contains approx. 5g of free (added) naturally sourced sugars*
Rich in fibre
Gluten free
Suitable for vegetarians

205 kcal

€31.98

Nutritional Information
	Per 100g	1 serving (33g) + 250ml water	2 servings (66g) + 500ml water	1 serving (33g) + 250ml skim milk
kcal	378	125	250	205
kJ	1591	526	1050	865
Fat (g)	7.9	2.6	5.2	2.7
Of which saturates (g)	1.5	0.5	1.0	0.6
Of which mono-unsaturates (g)	1.3	0.4	0.9	0.49
Of which polyunsaturates (g)	4.0	1.3	2.7	1.34
Of which omega 3 (g)	0.25	0.08	0.16	0.08
Of which linoleic acid (g)	3.03	1.00	2.00	1.00
Carbohydrate (g)	37.7	12.5	24.9	24.2
Of which sugars (g)	32.7	10.8	21.6	22.6
Of which starch (g)	5.0	1.7	3.3	1.6
Fibre (g)	7.6	2.5	5.0	2.5
Protein (g)	35.1	11.6	23.2	19.6
Salt (g)	1.67	0.55	1.10	0.80

Vitamins and Minerals
	Per 100g	RDA % (Per 100g)	1 serving (33g) + 250ml water	RDA % 1 serving (33g) + 250ml water	2 servings (66g) + 500ml water	RDA % 2 servings (66g) + 500ml water	1 serving (33g) + 250ml skim milk	RDA % 1 serving (33g) + 250ml skim milk
Vitamin A (μg RE)	2779	347	917	115	1834	229	924	116
Vitamin D (μg)	8.00	160	2.64	53	5.28	106	2.64	53
Vitamin E (mg TE)	16.00	133	5.28	44	10.56	88	5.31	44
Vitamin K (μg)	80.6	107	26.6	35	53.2	71	26.6	35
Vitamin C (mg)	89.3	112	29.5	37	59.0	74	29.5	36
Thiamin (mg)	1.12	102	0.37	34	0.74	67	0.48	44
Riboflavin (mg)	1.49	106	0.49	35	0.98	70	0.92	66
Niacin (mg NE)	17.61	110	5.81	36	11.62	73	6.04	38
Vitamin B6 (mg)	1.49	106	0.49	35	0.98	70	0.58	41
Folate (μg)	338.5	169	0.88	56	223.4	112	123.6	62
Vitamin B12 (μg)	2.67	107	2.35	35	1.76	70	2.07	83
Biotin (μg)	48.3	97	16.0	32	31.9	64	20.7	41
Pantothenic acid (mg)	7.12	119	2.35	39	4.70	78	3.20	53
Calcium (mg)	652	81	215	27	430	54	500	63
Phosphorus (mg)	778	111	257	37	514	73	496	71
Potassium (mg)	1394	70	460	23	920	46	820	41
Iron (mg)	16.58	118	5.47	39	10.94	78	5.54	40
Zinc (mg)	9.27	93	3.06	31	6.12	61	4.06	41
Copper (mg)	1.06	106	0.35	35	0.70	70	0.38	38
Iodine (μg)	207.3	138	68.4	46	136.8	91	123.0	82
Selenium (μg)	60.2	109	19.9	36	39.7	72	27.2	49
Magnesium (mg)	266	71	88	23	175	47	114	30
Manganese (mg)	1.94	97	0.64	32	1.28	64	0.65	33

Protein blend (skim milk, milk protein, vegetable proteins) ; fructose ; vegetable fat preparation (refined soybean oil ; glucose syrup ; milk protein ; stabiliser : pentasodium triphosphate ; anti-caking agent : silicon dioxide ; natural flavoring) ; polydextrose ; flavourings (milk) ; acidity regulators : sodium citrate, potassium chloride ; stabiliser : magnesium phosphate ; vitamin and mineral mix (potassium citrate, L-ascorbic acid (vit. C), nicotinamide (vit. B3), ferric pyrophosphate, zinc oxide, alpha-tocopherol acetate (vit. E), calcium D-pantothenate (vit. B5), manganese sulfate, pyridoxine chlorhydrate (vit. B6), copper gluconate, thiamin chlorhydrate (vit. B1), riboflavin (vit. B2), retinol acetate (vit. A), pteroylmonoglutamic acid (vit. B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), ergocalciferol (vit. D2), cyanocobalamin (vit. B12)) ; thickeners : carrageenan, guar gum, starch ; emulsifier : soy lecithin ; salt ; colour : beta carotene.

Contains milk and soy (see in bold). Manufactured on equipment that processes egg.

Allergens: See above in Bold

1. Pour 250ml skimmed/unsweetened soya milk or 500ml water
2. Add 3 of scoops of powder (6 scoops with water)
3. Shake well or blend with whisk

Why not use one of our shaker bottles?

Want a fruity and delicious treat when losing weight on one of our diet plans? Then why not choose our smooth and sumptuous banana meal replacement shakes? They’re high in fibre and protein to help keep you fuller for longer and fight off those annoying cravings between meals – plus they’re full of essential vitamins and minerals you need for a healthy diet. Simple to make with no lumps, our shakes are great for breakfast, lunch, dinner, or somewhere in between – and because they’re so quick to mix together, they’re perfect for those who have busy lifestyles. You can even take them with you to work! Our meal replacement shakes are best when mixed with skimmed milk or unsweetened soya milk, but can also be mixed with water.

“Goodness to know!”

We only use naturally sourced sugars in our meal replacement shakes. In fact each shake has approximately 5g of free (added) natural sugars which is the equivalent of a teaspoon. This means that if you used 4 of our shakes a day for a total food replacement diet you would consume 20g of free sugars daily, which is within the World Health Organisation Guidelines of 50g of sugar daily for an adult.

The rest of the sugars you see in our nutritional table come from the milk and whey protein used to make our shakes. Sugar found naturally in milk, fruit and vegetables does not count as free sugars. We do not need to cut down on these sugars, but remember that they are included in the “total sugar” figure found on food labels and in our nutritional tables. The sugars in milk are essential for health. Lactose is a critical nutrient that provides energy, helps with digestion, and confers a range of health benefits.

Reference: World Health Organisation > News Room > Fact Sheets > Healthy Diet

More information about our Banana Shakes: