Mushroom risotto (Box of 7 Servings)

13.93 BTV

Instant powder mix for Mushroom Risotto.

Meal replacement for weight management.

High protein content.

Palm oil free and gluten free

In stock

SKU: nlrimu Category:

Nutritional Information

 

 

100 g

 

% RDA

for 100g

 

1 bag 49g

 

% RDA

for 1 sachet  

1 

bag

+190

ml skimmed  milk

% RDI  1 

bag

+190

ml skimmed  milk

Energy  values / Valeurs energétiques
kcal 366 179 246
kj 1543 756 1041
Typical  nutritional  values / Valeurs nutritionnelles typiques
Fat (g) 6.6 3.2 3.4
Of which saturated (g) 1.0 0.5 0.6
Of which monounsaturated (g) 1.6 0.8 0.8
Of which polyunsaturated fatty acids (g) 2.75 1.35 1.35
Of which omega 3 (g) 0.28 0.14 0.14
Of which linoleic acid (g) 2.20 1.08 1.08
Carbohydrates (g) 54.5 26.7 36.5
Of which sugars (g) 2.7 1.3 11.1
Of which starch (g) 51.8 25.4 25.4
Fiber (g) 6.2 3.0 3.0
Protein (g) 19.0 9.3 15.9
Salt (g) 3.0 1,5 1,8
Vitamins /  minerals  /  Vitamins  et  minéraux
Vitamin A (μg RE) 602 75 295 37 301 38
Vitamin D (µg) 3.76 75 1.84 37 1.84 37
Vitamin E (mg TE) 36.25 302 17.76 148 17.78 148
Vitamin K (µg) 65.02 87 31.86 42 31.9 43
Vitamin C (mg) 61.0 76 29.9 37 29.9 37
Thiamine (mg) 0.78 71 0.38 35 0.47 43
Riboflavin (mg) 1.06 76 0.52 37 0.88 63
Niacin (mg NE) 14.01 88 6.87 43 7.1 44
Vitamin B6 (mg) 1.10 79 0.54 39 0.61 44
Folate (μg) 150.9 75 73.9 37 83.8 42
Vitamin B12 (µg) 1.87 75 0.92 37 1,90 76
Biotin (µg) 39.7 79 19.4 39 23.4 47
Pantothenic Acid (mg) 4.21 70 2.06 34 2.77 46
Calcium (mg) 63.9 8 31.3 4 265 33
Phosphorus (mg) 207 30 101 14 300 43
Potassium (mg) 643 32 315 16 600 30
Iron (mg) 8.51 61 4.17 30 4.23 30
Zinc (mg) 6.91 69 3.38 34 4.21 42
Copper (mg) 0.83 84 0.41 41 0.43 43
Iodine (µg) 113.3 76 55.5 37 100.8 67
Selenium (µg) 42.2 77 20.7 38 26.8 49
Magnesium (mg) 190 51 93 25 115 31
Manganese (mg) 1,5 77 0.75 38 0.76 38

 

Description

1) Doe inhoud van één pakje in een kom.

2) Voeg 190ml magere melk en 25ml water toe en klop los met een vork of een garde.

3) Magnetron (800w) gedurende 3 minuten, roer en magnetron gedurende nog 3 minuten.

4) Neem uit de magnetron, meng en bedek de kom gedurende 3 minuten. Verbruiken in de 10 volgende minuten. (Dit zijn enkel richtlijen als magnetrons kunned variëren.)

 

Additional information

Weight 0.38 kg
Dimensions 11 × 14.3 × 19.3 cm
Dietary

Gluten free, Suitable for vegetarians

Allergens

Milk, Soy

Traces

celery, Mustard

Quantity

14, 21, 42, 7, sample

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Ingredients

parboiled rice (53%); vegetable protein   blend ( soy protein , pea protein ); dehydrated vegetables (mushroom and mushroom powder (7.3%), onion powder , dehydrated onion, organic garlic powder ); vegetable oils preparation (sunflower oil and  soybean oil   , maltodextrin, milk protein, emulsifier : soy lecithin, antioxidants : ascorbyl palmitate, alpha-tocopherols, glucose syrup , pentasodium triphosphate, silicon dioxide , natural flavor); inulin (5%); buttermilk powder ( milk ); thickeners : corn starch , guar gum ; salt ; aromas ( milk) ; acidity regulator : potassium chloride , potassium citrate, magnesium oxide ; vitamin and mineral mix (ascorbic acid (vit. C), nicotinamide (vit. B3), alpha-tocopherol acetate (vit. E), zinc oxide, iron pyrophosphate, calcium D-pantothenate (vit. B5), manganese sulphate, pyridoxine chlorhydrate (vit. B6) , riboflavin (vit. B2), thiamine chlorhydrate (vit. B1), copper gluconate, retinol acetate (vit. A), pteroylmonoglutamic acid (vit. B9), potassium iodide, phylloquinone (vit. K1), sodium selenite , D-biotin stabilizer : magnesium phosphate ; parsley antioxidant: tocopherols.

Contains milk,  soy   (see    bold ). Manufactured on equipment that processes egg, celery and mustard

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