Porridge Oats (Box of 7 Servings)

15.99

Our new improved recipe. Start your day the right way with delicious and nutritious Porridge Oats.

Box contents

  • 7 x 38g servings
  • 200 calories per serving
  • 18.4g of protein per serving
  • 21.2g of carbs per serving
  • 4.0g fat per serving
  • Palm oil free
  • Suitable for vegetarians
  • No need to refrigerate

In stock

V
200
kcal
SKU: sbpoce Categories: ,

Nutritional Information
Per 100gPer Serving (38g)1 sachet + 170 ml skim milk
kcal 376 143 200
kJ 1580 602 845
Fat (g) 10.2 3.9 4.0
Of which saturates (g) 1.8 0.7 0.8
Of which mono-unsaturates (g) 2.3 0.9 0.9
Of which polyunsaturates (g) 4.0 1.5 1.5
Of which omega 3 (g) 0.27 0.10 0.12
Of which linoleic acid (g) 3.5 1.33 1.37
Carbohydrate (g) 34.5 13.1 21.2
Of which sugars (g) 1.2 0.5 8.6
Of which starch (g) 33.3 12.6 12.6
Fibre (g) 7.9 3.0 3.0
Protein (g) 32.5 12.4 18.4
Salt (g) 0.75 0.29 0.46
Vitamins and Minerals
Per 100gRDA % (Per 100g)Per ServingRDA % (Per Serving)1 sachet + 170 ml skim milk% RDA 1 sachet + 170 ml skim milk
Vitamin A (μg RE) 835 104 317 40 319 40
Vitamin D (μg) 5.2 104 2.0 40 2.0 40
Vitamin E (mg TE) 20 167 7.6 63 7.6 63
Vitamin K (μg) 85 113 32.3 43 32.3 43
Vitamin C (mg) 85 106 32.3 40 33.9 42
Thiamin (mg) 1.15 105 0.44 40 0.53 48
Riboflavin (mg) 1.50 107 0.57 41 0.90 64
Niacin (mg NE) 16.8 105 6.40 40 6.56 41
Vitamin B6 (mg) 1.50 107 0.57 41 0.64 46
Folate (μg) 213 107 80.9 40 89.9 45
Vitamin B12 (μg) 2.00 80 0.76 30 1.44 58
Biotin (μg) 58.1 116 22.1 44 22.1 44
Pantothenic acid (mg) 6.3 105 2.4 40 3.1 52
Calcium (mg) 262 33 99.6 12 284 36
Phosphorus (mg) 600 86 228 33 389 56
Potassium (mg) 650 33 247 12 538 27
Iron (mg) 17.7 126 6.70 48 6.75 48
Zinc (mg) 6.2 62 2.4 24 3.0 30
Copper (mg) 1.40 140 0.53 53 0.54 54
Iodine (μg) 150 100 57 38 80.7 54
Selenium (μg) 65 118 24.7 45 42.2 77
Magnesium (mg) 281 75 106.8 28 128.4 34
Manganese (mg) 3.00 150 1.14 57 1.14 57

Oat (gluten) (58.4%) (flakes, fibre); protein blend (soy protein, milk protein); vegetable oil preparation (refined soybean oil, glucose syrup, milk protein, stabilizer: pentasodium triphosphates E451, anticaking agent: silicon dioxide E551, natural flavour); acidity regulators: potassium citrate E332, magnesium oxide E530; stabiliser: magnesium phosphates E343; vitamin and mineral mix (L-ascorbic acid (vit. C), D-alpha-tocopheryl acetate (vit. E), nicotinamide (vit. B3), ferric pyrophosphate, D-calcium pantothenate (vit. B5), zinc oxide, sodium fluoride, manganese sulfate, pyridoxine hydrochloride (vit. B6), riboflavin (vit. B2), thiamin mononitrate (vit. B1), cooper carbonate, acetate (vit. A), pteroylmonoglutamic acid (vit.B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), sodium molybdate, chromium chloride, cholecalciferol (vit. D3), cyanocobalamin (vit. B12)); sweeteners: sucralose E955, acesulfame potassium E950.

Allergens: See above in Bold

1. Empty contents into microwave safe bowl.
2. Slowly add 170ml of skim milk, stirring for a few seconds until well dissolved.
3. Microwave on high (800W) for 1 minute 30 seconds, stir and microwave for another minute.
(Cooking guidelines may vary depending on the microwave)
4. Remove from heat and let stand 2-3 minutes. Consume within 10 minutes.

Description

Start your day the right way with delicious and nutritious Original Porridge Oats. You can even mix things up a little by creating your own twist. Try adding a pinch of cinnamon, some shavings of dark chocolate, slices of banana, or a swirl of honey!

Box contents

  • 7 x 38g servings
  • 200 calories per serving
  • 18.4g of protein per serving
  • 21.2g of carbs per serving
  • 4.0g fat per serving
  • Palm oil free
  • Suitable for vegetarians
  • No need to refrigerate