Chocolate Porridge Oats – 7 Meals

Start your day the right way with delicious and nutritious Chocolate Porridge Oats.

  • 1 sachet = 1 meal
  • 20+ vitamins & minerals
  • 209 calories per serving
  • 18.3g of protein
  • Suitable for vegetarians
  • Palm oil free

Nutritional information based on mixing with 170ml skimmed milk

209 kcal
V

16.95

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Estimated delivery by Monday 29th Jul

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This item Chocolate Porridge Oats - 7 Meals

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Total Price: 43.65

Nutritional Information
Per 100gPer Serving (40g)1 sachet + 170 ml skim milk
kcal 374 150 209
kJ 1571 630 882
Fat (g) 10.4 4.2 4.3
Of which saturates (g) 2.1 0.8 0.9
Of which mono-unsaturates (g) 3.7 1.5 1.5
Of which polyunsaturates (g) 3.7 1.5 1.5
Of which omega 3 (g) 0.25 0.10 0.12
Of which omega 6 (g) 3.0 1.2 1.2
Carbohydrate (g) 35.0 14.0 22.7
Of which sugars (g) 1.7 0.7 9.4
Of which starch (g) 33.3 13.3 13.3
Fibre (g) 8.0 3.2 3.2
Protein (g) 31.0 12.4 18.3
Salt (g) 0.68 0.27 0.46
Vitamins and Minerals
Per 100gRDA % (Per 100g)Per Serving (40g)RDA % (Per Serving)1 sachet + 170 ml skim milk% RDA 1 sachet + 170 ml skim milk
Vitamin A (μg RE) 793 99 317 40 322 40
Vitamin D (μg) 4.9 98 2.0 40 2.0 40
Vitamin E (mg TE) 19 158 7.6 63 7.6 63
Vitamin K (μg) 81 108 32.4 43 32.4 43
Vitamin C (mg) 79.3 99 31.7 40 31.7 40
Thiamin (mg) 1.10 100 0.44 40 0.53 48
Riboflavin (mg) 1.50 107 0.60 43 0.92 66
Niacin (mg NE) 16.1 101 6.40 40 6.56 41
Vitamin B6 (mg) 1.40 100 0.56 40 0.63 45
Folate (μg) 202.6 101 81 41 90 45
Vitamin B12 (μg) 1.9 76 0.76 30 1.64 66
Biotin (μg) 55.2 110 22.1 44 25.6 51
Pantothenic acid (mg) 6.0 100 2.4 40 3.0 50
Calcium (mg) 255 32 102 13 316 40
Phosphorus (mg) 600 86 240 34 417 60
Potassium (mg) 800 40 320 16 593 30
Iron (mg) 18.4 131 7.4 53 7.45 53
Zinc (mg) 6.0 60 2.4 24 3.1 31
Copper (mg) 1.50 150 0.6 60 0.6 60
Iodine (μg) 148.4 99 59.4 40 99.7 66
Selenium (μg) 62 113 24.8 45 30.2 55
Magnesium (mg) 293 78 117 31 136.3 36
Manganese (mg) 2.80 140 1.12 56 1.12 56

Oat (gluten) (54.3%) (flakes, fibre); protein blend (soy protein, milk protein); vegetable oil preparation (refined soybean oil, glucose syrup, milk protein, stabilizer: pentasodium triphosphates E451, anticaking agent: silicon dioxide E551, natural flavour); cocoa powder (5%) (alkalized with potassium carbonates E501, sunflower lecithin E322); acidity regulators: potassium citrate E332, magnesium oxide E530; flavours; stabiliser: magnesium phosphates E343; vitamin and mineral mix (L-ascorbic acid (vit. C), D-alpha-tocopheryl acetate (vit. E), nicotinamide (vit. B3), ferric pyrophosphate, D-calcium pantothenate (vit. B5), zinc oxide, sodium fluoride, manganese sulfate, pyridoxine hydrochloride (vit. B6), riboflavin (vit. B2), thiamin mononitrate (vit. B1), cooper carbonate, acetate (vit. A), pteroylmonoglutamic acid (vit.B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), sodium molybdate, chromium chloride, cholecalciferol (vit. D3), cyanocobalamin (vit. B12)); sweeteners: sucralose E955, acesulfame potassium E950.

Allergens: See above in Bold

1. Empty contents into microwave safe bowl.
2. Slowly add 170ml of skim milk, stirring for a few seconds until well dissolved.
3. Microwave on high (800W) for 1 minute 30 seconds, stir and microwave for another minute.
(Cooking guidelines may vary depending on the microwave.)
4. Remove from heat and let stand 2-3 minutes.
5. Consume within 10 minutes for best results.

Start your day the right way with Shake That Weight’s delicious and nutritious Chocolate Porridge Oats. Our low-calorie porridge tastes fantastic and is full to the brim of all the good stuff you need to stay healthy, including plenty of fibre and protein – the perfect way to kickstart your day and stay fuller for longer.

You can incorporate the porridge into any Shake That Weight diet plan. Most will choose to have their porridge at breakfast, but it also makes a hearty evening meal. You can even mix things up a little by creating your own twist. Try adding a pinch of cinnamon, some shavings of dark chocolate, slices of banana, or a swirl of honey – feel free to get creative! Just remember to take into account any extra calories.

Quick and easy to make either in the microwave or on the hob, our Chocolate Porridge Oats really is the best way to start the day and take a step towards your weight loss goals. 

  • 209 calories per serving
  • 18.3g of protein per serving
  • 22.7g of carbs per serving
  • 4.3g of fat per serving
  • High fibre
  • Palm oil free
  • Suitable for vegetarians
  • Palm oil free
  • With sweeteners